STS Forum

Please post all questions about our STS Strength Training series in this forum.
macbeanur
Shifting a downloaded workout rotation WITHIN the routine
Replies
2
Views
724
macbeanur
macbeanur
macbeanur
Is it possible to Print out Workout Manager calendar?
Replies
4
Views
987
macbeanur
macbeanur
FiddleFit
STS email won't delete from my inbox!
Replies
1
Views
722
PinkMom
PinkMom
G
Meso 3 for continued weight loss
Replies
6
Views
1K
krassymira
K
darine
STS legs workouts
Replies
1
Views
739
JanetP1507
J
kellymom
Grrr! Forearems--any advice?
Replies
10
Views
2K
petramom
P
banslug
Meso 3 & Calories Burned
Replies
2
Views
946
banslug
banslug
T
started sts for second time
Replies
10
Views
2K
seapd33
seapd33
L
They're in the mail!
Replies
9
Views
2K
CLango
C
looking good
cute story and thanks
Replies
3
Views
1K
momof10
M
fitat49
How much cardio on recovery week?
Replies
4
Views
1K
jbliff
J
Dela
Undulating rotation, anyone start this yet?
Replies
19
Views
4K
soon2bfit
S
ms71069
question about starting Meso 2
Replies
7
Views
1K
ms71069
ms71069
fitat49
Kick box boot camp for recovery week?
Replies
1
Views
752
marnapril
marnapril
S
missed a day- what to do?
Replies
4
Views
1K
Saturn
S
nkhansen1
What are your 1RM?
Replies
5
Views
1K
banslug
banslug
gettingfitmom
? about medical issue and recovery week...
Replies
1
Views
643
lightening16
lightening16
kryptychyck
One Rep Max for next round of STS
Replies
14
Views
3K
drover
drover
fitat49
Not seeing alot of muscle from Meso one
Replies
4
Views
1K
fitat49
fitat49
faith4us
Meso3 is really hurting my back
Replies
4
Views
1K
Cosmo Mom
C
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