STS Forum

Please post all questions about our STS Strength Training series in this forum.
looking good
cute story and thanks
Replies
3
Views
933
momof10
M
fitat49
How much cardio on recovery week?
Replies
4
Views
781
jbliff
J
Dela
Undulating rotation, anyone start this yet?
Replies
19
Views
3K
soon2bfit
S
ms71069
question about starting Meso 2
Replies
7
Views
970
ms71069
ms71069
fitat49
Kick box boot camp for recovery week?
Replies
1
Views
582
marnapril
marnapril
S
missed a day- what to do?
Replies
4
Views
725
Saturn
S
nkhansen1
What are your 1RM?
Replies
5
Views
732
banslug
banslug
gettingfitmom
? about medical issue and recovery week...
Replies
1
Views
518
lightening16
lightening16
kryptychyck
One Rep Max for next round of STS
Replies
14
Views
2K
drover
drover
fitat49
Not seeing alot of muscle from Meso one
Replies
4
Views
938
fitat49
fitat49
faith4us
Meso3 is really hurting my back
Replies
4
Views
804
Cosmo Mom
C
Ffte
Those doing Cathe's June Rotation How is it going?
Replies
1
Views
722
tsagona
tsagona
marnapril
drop sets in meso 2, week 4 -- WOW!
Replies
1
Views
616
aproudfit
aproudfit
S
Post STS- how much to maintain my muscle?
Replies
0
Views
582
starbellysneechesonbeache
S
faith4us
Legs in Mesocycle 3
Replies
5
Views
1K
faith4us
faith4us
lina9496
Restarting STS
Replies
5
Views
969
lina9496
lina9496
FrancesL
STS again right away?
Replies
3
Views
855
FrancesL
FrancesL
banslug
Am I aiming for failure in Meso 3???
Replies
6
Views
966
banslug
banslug
K
? about the June rotation
Replies
1
Views
624
MAYNARDSMOM
MAYNARDSMOM
SNM Videos
Tower Coupon Expires 5-31-09
Replies
0
Views
566
SNM Videos
SNM Videos
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