Your body must be really attached to those 10 pounds! I bet those are the best ten pounds it's ever had and your body just isn't ready to let them go!
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Things are not bad. I've gone through a bout ot ITBS and a really bad flu, but I'm back running and have a 10K coming up next weekend. I'm having fun with my three-month rotation: 1 week full body endurance, 1 week hyerptrophy splits, 1 week kettlebells, 1 week strength splits. Throw in running 3-4 times a week and some extra cardio of other types and it's been a really great rotation.
What the heck have you been up to? Still working out? How's your relationship with your legs and your neighbours?
Hi Petra,
Try again, I've adjusted my settings to allow emails to be sent to me.
Morningstar -
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