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  • Your body must be really attached to those 10 pounds! I bet those are the best ten pounds it's ever had and your body just isn't ready to let them go!
    Things are not bad. I've gone through a bout ot ITBS and a really bad flu, but I'm back running and have a 10K coming up next weekend. I'm having fun with my three-month rotation: 1 week full body endurance, 1 week hyerptrophy splits, 1 week kettlebells, 1 week strength splits. Throw in running 3-4 times a week and some extra cardio of other types and it's been a really great rotation.

    What the heck have you been up to? Still working out? How's your relationship with your legs and your neighbours?
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