STS Forum

Please post all questions about our STS Strength Training series in this forum.
J
1RM incorrect
Replies
3
Views
790
shanihib
shanihib
Cathe Friedrich
STS CHECK IN DISC 31
2
Replies
24
Views
4K
worseenemy
worseenemy
Cathe Friedrich
STS CHECK IN DISC 35
Replies
18
Views
3K
Cathe Friedrich
Cathe Friedrich
Cathe Friedrich
STS CHECK IN DISC 21
2
Replies
30
Views
5K
morningstar
morningstar
Cathe Friedrich
STS Check In Disc 34
2
Replies
20
Views
4K
SassyLady7
SassyLady7
Boomer6454
1RM test results too heavy?
Replies
6
Views
1K
Boomer6454
Boomer6454
Cathe Friedrich
STS CHECK IN DISC 18
2
Replies
26
Views
4K
SassyLady7
SassyLady7
K
SNM, new sticky: "STS results"
Replies
3
Views
970
SNM Videos
SNM Videos
Roxie 1965
STS MED Ball ABS
Replies
8
Views
898
wgilchrist
wgilchrist
T
What should I do? Vacation is interfering my STS workout.
Replies
2
Views
584
Melclear
Melclear
T
Am I making a mistake by doing it this way?
Replies
8
Views
1K
Traildoggie
T
Travisli
After the first week of Meso 2
Replies
2
Views
848
Runcrazy
Runcrazy
fitat49
How many cardio workouts in STS
Replies
7
Views
936
Saturn
S
marnold
Cathe REQUEST Pretty Please with Sugar on Top!
Replies
15
Views
2K
marnold
marnold
Vrobinson
Do I Buy Slanted Risers?
2
Replies
23
Views
4K
theclam
T
lightening16
Recovery Week - Muscle stiffness in the morning and after sitting for a long time
Replies
10
Views
4K
lightening16
lightening16
Cathe Friedrich
STS CHECK IN DISC 28
Replies
19
Views
3K
worseenemy
worseenemy
hriacobacci
Meso 2 - Feeling Weaker???
Replies
0
Views
541
hriacobacci
hriacobacci
tomschicadee2
Substituting gym time for exercises
Replies
3
Views
793
JoanC
J
jolene_hajj
Whoa - Meso 1 way harder than I remember!
Replies
12
Views
2K
LaughingWater
LaughingWater
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