STS Forum

Please post all questions about our STS Strength Training series in this forum.
fitme40
Printing One rep max
Replies
1
Views
555
Dela
Dela
Cathe Friedrich
STS CHECK IN DISC 20
2
Replies
31
Views
5K
hriacobacci
hriacobacci
P
silly faces
Replies
3
Views
593
LaughingWater
LaughingWater
spyrosmom
STS makes cardio easier, too
Replies
1
Views
664
pace1987
pace1987
Cathe Friedrich
STS CHECK IN DISC 33
Replies
17
Views
3K
SassyLady7
SassyLady7
S
just completed Meso One
Replies
2
Views
756
ms71069
ms71069
Cathe Friedrich
STS CHECK IN DISC 17
2
Replies
25
Views
4K
morningstar
morningstar
fitat49
DOMS in Meso one
Replies
6
Views
972
fit_fairy
fit_fairy
B
Cathe- Bis demnachst!
Replies
0
Views
727
blkblt
B
P
days 3 of DMOS..seriously???
Replies
7
Views
1K
Cupcake
Cupcake
john_and_am
STS completed and FRS
Replies
4
Views
1K
john_and_am
john_and_am
F
Workout manager suggestion
Replies
2
Views
795
SNM Videos
SNM Videos
T
Should I start Mesocycle One again?
Replies
5
Views
1K
cab128
cab128
J
STS and dreaming
Replies
6
Views
759
regina
regina
J
6 weeks off..need advice
Replies
4
Views
962
JACLYN H
J
softballmom11
6 month vs 3.5 month STS rotation?
Replies
6
Views
1K
ms71069
ms71069
lala1
what would you do?
Replies
2
Views
725
Cathe Friedrich
Cathe Friedrich
S
glitch at the end of Disc 10?
Replies
1
Views
556
Nicole_29
N
P
Using the band for pull-downs
Replies
5
Views
948
measuredoak
M
jcm
Got a great compliment!
Replies
1
Views
882
Cathe Friedrich
Cathe Friedrich
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