STS Forum

Please post all questions about our STS Strength Training series in this forum.
jcm
Got a great compliment!
Replies
1
Views
897
Cathe Friedrich
Cathe Friedrich
LasVegasFitGirl
Substitute for STS Cardio
Replies
1
Views
693
hriacobacci
hriacobacci
WantFit
Suggestions for after STS rotation
2 3
Replies
41
Views
7K
josiespcah6ojsh
josiespcah6ojsh
Y
substitution for platemates??
Replies
7
Views
1K
yelly
Y
tomschicadee2
Is it OK?
Replies
6
Views
1K
Cathe Friedrich
Cathe Friedrich
spyrosmom
Finished! My results
Replies
13
Views
2K
Jazcam
Jazcam
fitat49
Circuit training for cardio in STS
Replies
3
Views
777
worseenemy
worseenemy
jsutera
DONE!
2
Replies
28
Views
5K
tothemax
tothemax
josiespcah6ojsh
meso 3 tricepts
Replies
0
Views
590
josiespcah6ojsh
josiespcah6ojsh
Melclear
Why was my 1st post-STS UB workout so hard?
Replies
8
Views
1K
maddiesmum
M
M
Skipping the rest week?
Replies
4
Views
1K
bitmover
bitmover
M
STS Rotations - Question
Replies
1
Views
576
Shadow
Shadow
fitat49
Should I purchase the power tower?
Replies
4
Views
1K
Dela
Dela
C
No STS for me either/shoulder issue/long...
Replies
18
Views
2K
cocob1
C
looking good
Thank you Cathe
Replies
3
Views
908
Netta
Netta
fitat49
one rep max ?
Replies
2
Views
611
fitat49
fitat49
K
1 RM TEsting?
Replies
2
Views
873
yelly
Y
LailaBD
Almost done with Meso 3, what after that?
Replies
2
Views
868
jillybean
jillybean
gettingfitmom
Need advice about weight...
Replies
1
Views
611
buttercup78
buttercup78
S
Can I do Legs the day after I did Back/Tris?
Replies
5
Views
996
hriacobacci
hriacobacci
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