STS Forum

Please post all questions about our STS Strength Training series in this forum.
jharris
please help me get excited for meso 3
Replies
9
Views
1K
thebrain
T
M
Plyo Legs - Busted by Cathe
Replies
19
Views
3K
SirenSongWoman
SirenSongWoman
K
Cathe, What type of gloves used in disc 8?
Replies
1
Views
538
jillybean
jillybean
K
Why no calf work in squat rack leg?
Replies
3
Views
1K
petramom
P
SNM Videos
STS Tower Presale Ends May 8th
Replies
1
Views
590
NancyAZ
NancyAZ
pace1987
Mat for Steps
Replies
1
Views
681
SirenSongWoman
SirenSongWoman
josiespcah6ojsh
after sts
Replies
0
Views
519
josiespcah6ojsh
josiespcah6ojsh
G
STS stalling weight loss?
Replies
18
Views
4K
ksg68
ksg68
B
STS Equipment Requirements
Replies
4
Views
1K
bostonmom
B
P
Finally!
Replies
2
Views
757
aproudfit
aproudfit
morningstar
Utter lunacy or insipired brilliance? It's so hard to be objective!
Replies
1
Views
708
Melclear
Melclear
N
Glove Disappointment
Replies
17
Views
2K
Runcrazy
Runcrazy
S
light weights inbetween STS workouts?
Replies
3
Views
730
maddiesmum
M
shanihib
For those doing Meso 3... need quick advice!
Replies
4
Views
742
patchworkpenguin
patchworkpenguin
P
W/O Card not Printing
Replies
3
Views
654
JoanC
J
S
When did you start seeing results with STS?
2
Replies
20
Views
4K
caseysmomgo
caseysmomgo
lala1
muscle animation
Replies
2
Views
715
lala1
lala1
jolene_hajj
Was meso 3 disk 34 supposed to be 85% 1RM?
Replies
4
Views
889
jolene_hajj
jolene_hajj
LizO66
VERY disappointed in customer service
Replies
9
Views
1K
JanetP1507
J
A
SNM-one more barbell question /tower use
Replies
2
Views
661
aqua girl
A
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