STS Forum

Please post all questions about our STS Strength Training series in this forum.
K
1 RM TEsting?
Replies
2
Views
1K
yelly
Y
LailaBD
Almost done with Meso 3, what after that?
Replies
2
Views
1K
jillybean
jillybean
gettingfitmom
Need advice about weight...
Replies
1
Views
703
buttercup78
buttercup78
S
Can I do Legs the day after I did Back/Tris?
Replies
5
Views
1K
hriacobacci
hriacobacci
faith4us
Meso 2 question
Replies
6
Views
990
messyjess
M
jharris
please help me get excited for meso 3
Replies
9
Views
1K
thebrain
T
M
Plyo Legs - Busted by Cathe
Replies
19
Views
4K
SirenSongWoman
SirenSongWoman
K
Cathe, What type of gloves used in disc 8?
Replies
1
Views
658
jillybean
jillybean
K
Why no calf work in squat rack leg?
Replies
3
Views
2K
petramom
P
SNM Videos
STS Tower Presale Ends May 8th
Replies
1
Views
676
NancyAZ
NancyAZ
pace1987
Mat for Steps
Replies
1
Views
813
SirenSongWoman
SirenSongWoman
josiespcah6ojsh
after sts
Replies
0
Views
592
josiespcah6ojsh
josiespcah6ojsh
G
STS stalling weight loss?
Replies
18
Views
5K
ksg68
ksg68
B
STS Equipment Requirements
Replies
4
Views
2K
bostonmom
B
P
Finally!
Replies
2
Views
908
aproudfit
aproudfit
morningstar
Utter lunacy or insipired brilliance? It's so hard to be objective!
Replies
1
Views
823
Melclear
Melclear
N
Glove Disappointment
Replies
17
Views
3K
Runcrazy
Runcrazy
S
light weights inbetween STS workouts?
Replies
3
Views
923
maddiesmum
M
shanihib
For those doing Meso 3... need quick advice!
Replies
4
Views
946
patchworkpenguin
patchworkpenguin
P
W/O Card not Printing
Replies
3
Views
868
JoanC
J
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