STS Forum

Please post all questions about our STS Strength Training series in this forum.

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STS 31 Chest & Back calculations?

Replies: 7

Views: 1K

Apr 29, 2009

larks mom

Cathe, please answer before Tuesday - STS Legs question

Replies: 10

Views: 2K

Apr 29, 2009

dorothyrd

C

Inner Elbow Strain Meso #3 Biceps!

Replies: 2

Views: 736

Apr 28, 2009

pugw

A Meso 3 Convert!

Replies: 0

Views: 937

Apr 28, 2009

michefit

C

saddle bag area, YUK!!!

Replies: 8

Views: 2K

Apr 28, 2009

ms71069

the guys in STS..

Replies: 8

Views: 2K

Apr 28, 2009

happy mom of 3

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M

STS/Gym

Replies: 3

Views: 814

Apr 28, 2009

lightening16

STS CHECK IN DISC 22

Replies: 19

Views: 3K

Apr 28, 2009

lightening16

R

Using Dumbells in place of Barbell

Replies: 7

Views: 1K

Apr 27, 2009

run4funmom

R

Meso 2 Disc Order Question

Replies: 4

Views: 775

Apr 27, 2009

SNM Videos

S

shoulders

Replies: 2

Views: 619

Apr 27, 2009

marnapril

T

what are you using to do (disk 2) to do chinups/pullups?

Replies: 14

Views: 2K

Apr 27, 2009

Traildoggie

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N

how many are using tubing for pullups?

Replies: 8

Views: 3K

Apr 27, 2009

rose2boys

STS CHECK IN DISC 19

2

Replies: 34

Views: 6K

Apr 27, 2009

mgm1

M

I did a pull up!!!!!

Replies: 10

Views: 2K

Apr 26, 2009

Kira

K

STS CHECK IN DISC 23

Replies: 18

Views: 3K

Apr 26, 2009

kryptychyck

STS CHECK IN DISC 16

2

Replies: 28

Views: 5K

Apr 26, 2009

kryptychyck

STS Recovery Week Check In Day 5

Replies: 9

Views: 694

Apr 26, 2009

kryptychyck

M

Disk 19 Questions

Replies: 1

Views: 523

Apr 26, 2009

josiespcah6ojsh

Speaking of strength gains........

Replies: 3

Views: 744

Apr 26, 2009

FourAM

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