STS Forum

Please post all questions about our STS Strength Training series in this forum.
hrcfitness
For those that did Meso 1 twice
Replies
3
Views
854
hrcfitness
hrcfitness
R
Where Can I Find Equipment Used In The STS Videos?
Replies
4
Views
1K
rosawash
R
Shoegal
1 REP MAX INSTRUCTIONAL VIDEO
Replies
6
Views
968
celestialtimes
celestialtimes
Dela
Energy!
Replies
11
Views
1K
jolene_hajj
jolene_hajj
banslug
I've hit the HALFWAY MARK of the 6 month rotation!!!
Replies
9
Views
1K
ms71069
ms71069
G
Squat stands vs. Power Tower
Replies
8
Views
2K
gigstar1
G
SNM Videos
Beta 2.3 of the Workout Manager
2
Replies
21
Views
2K
DebbieH
DebbieH
lina9496
I'm so bummed
Replies
7
Views
942
lina9496
lina9496
S
STS meso 3 Legs Plyo OR squats? Why not both?
Replies
3
Views
692
drover
drover
5
Question about push pull tower
Replies
2
Views
973
5am workout
5
Cathe Friedrich
STS RECOVERY WEEK CHECK IN..DAY 4
Replies
11
Views
1K
kryptychyck
kryptychyck
Cathe Friedrich
STS RECOVERY WEEK CHECK IN..DAY 3
Replies
12
Views
1K
kryptychyck
kryptychyck
N
Glove Sizes
Replies
11
Views
1K
Ffte
Ffte
LeanneM
Questions about Meso 3
Replies
9
Views
1K
aveggiegirl
aveggiegirl
ms71069
has anyone "finished" STS yet?
Replies
18
Views
3K
jolene_hajj
jolene_hajj
giovanna77run
close grip push ups
Replies
6
Views
907
fit44
fit44
C
workout card question
Replies
2
Views
574
LaughingWater
LaughingWater
S
STS REsults??
Replies
1
Views
940
marnapril
marnapril
S
Plyo Legs!!
Replies
15
Views
2K
drover
drover
K
3 vs 6 month rotation for STS
Replies
5
Views
1K
lightening16
lightening16
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