wrkoutqueen
Active Member
Is it okay to use the weighted vest and walk during the recovery week??
recovery week
- Thread starter wrkoutqueen
- Start date
gettingfitmom
Cathlete
I think that would be ok, I just remember Cathe saying no weight lifting. My recovery week was spent baling hay(so much for not lifting) and upon returning to STS i actually felt stronger
wrkoutqueen
Active Member
okay, thanks, I won't use the vest during my recovery week...