STS Forum

Please post all questions about our STS Strength Training series in this forum.
cldonadio
weight gain and sts
Replies
10
Views
3K
Janis
J
L
STS 6 Month Rotation
Replies
13
Views
2K
jillybean
jillybean
shoegoddess
Thinking of skipping M3 and starting back doing M1
Replies
1
Views
739
kariev
K
ksg68
Meso 1, 2 or 3; which is your favorite?
2
Replies
33
Views
3K
ksg68
ksg68
kathryn
Cathe: a request on check-in threads
Replies
3
Views
675
kathryn
kathryn
P
OMG - Totally fried!
Replies
4
Views
707
fox2star
fox2star
fitat49
? about Meso 2
Replies
3
Views
626
Ffte
Ffte
acatalina
Fast tracking STS
Replies
2
Views
930
LaughingWater
LaughingWater
faith4us
STS ruined me!!!
Replies
5
Views
1K
faith4us
faith4us
fitat49
WOW! what a difference Meso 2 makes!!
Replies
5
Views
1K
serene_46
serene_46
Kelley
Starting STS for the first time and have question for Cathe
Replies
1
Views
843
Kelley
Kelley
Heather1974
Printing 1 rep max list
Replies
9
Views
1K
SNM Videos
SNM Videos
C
Meso 3 Leg Workouts
Replies
5
Views
1K
unfetteredpast
U
T
rotator cuff injury
Replies
9
Views
1K
cocob1
C
E
max calculater for the sts problems
Replies
4
Views
1K
elys
E
kellymom
Burning muscles vs failure--am I weird?
Replies
11
Views
1K
Cosmo Mom
C
darine
Bonus Footage Mesc 1
Replies
2
Views
578
darine
darine
P
Q on workout cards
Replies
4
Views
1K
elys
E
gettingfitmom
SNM ? for you...
Replies
0
Views
487
gettingfitmom
gettingfitmom
Cathe Friedrich
STS CHECK IN DISC 36
Replies
18
Views
4K
auntiebev
auntiebev
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