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  • Hi Elys,

    You need to print out your STS Workout Card that cooresponds to the workout you're currently doing. This will automatically record the poundage to use for each exercise.

    There are no abs workouts in STS.
    Hi Elys,

    No, this didn't happen to me. What exercise was it for? What poundage did you record and for how many reps?
    hi everyone,

    I completed my one rep max calculater for the sts disc 1, but when i go to my sts workout card i does not show the the "actual weight" that section is blank. please help
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