Recent content by elys

yeah i did a google search and that the same thing i got. thanks you so much for the reply elys :)

does anyone know where can i buy a nice cheap "Strength Squat Stands". with the sts program i'm lefting heavy weight so i need to be able to put my barbell in a stand cause is heavy and i don't want to get hurt. ;) elys

thanks lorayne :)

thanks Girls!!. hi magda Yess i have done the 1 rm and i printed bothe card from firstn week and 2nd week and it does increases the weight. hriacobacci yess that is a great tip to duct tape the weights i will do that elys :)

Hi all I'm in second weeks of my sts program and Cathe mention in the bigining of each dvd the that we need to increase the weigths by 5% but to be honest i don't know how to calculate that. I know increasing by 5% is not that much. how do I do that?. do i go 3, 5 pounds heavier. :o elys

another question i noitce this from 1-6 dvd i notice is not stomack exersices do i have to purchase a abdominal dvd cause i the kit does not include no abdominal dvd. elys :)

for me in a ot of the exersises i had to go hevier maybe is because i being doing her workouts for a long time and plus i go to the gym all the time leafting heavy weights. i have another question i'm in second weeks and she mention in the bigining of the dvd that i need to increase my weigths...

yummy thanks for the delicious recepies i would let you know when i make them . :) elys

any good Healthy Crockpot Recipes? Elys :)

hi lorrayne question? i did my first sts disc 1 and the target weight that My One Rep Max recomended was very low i have to increase a lot.did that happen to you?. :D elys

yess that is true. thanks :D lorrayne

i just remember is another way to do it in a pc click on the lynk and it will take you to a movie showing you how to do it.make sure to watched the entire movie it give you 2 options http://video.about.com/graphicssoft/WinXPScreenshot-mov.--8z.htm this is where i got this information...

thanks for responding so fast to my question. this is just an observation i hope is correct. for example in my #621 Alternating Seated Overhead Shoulder Press (dumbbell) the actual weight i lifted was 12 pounds for 10 times but according to my target weight i supposed to be lifting 7 pound. I...

if you have a mac comuter is very easy. just print the document and on the bottom of the pop up window it give u an option to save the document in a pdf file. save it and name it and you will be able to open in adobe acrobat. all computer have adobe acrobat but unfortunate the pc computer...

hi everyone, I just purchases the STS. so i'm fairly new in this. I completed my one rep max calculater for the sts disc 1, but when i go to my sts workout card i does not show the the "actual weight" i have to use, that section is blank. please help. elys :(