Runningblue950
New Member
Hi everyone - I am currently recovering from abdominal surgery and will not have the go ahead until early July to begin working out again. Although I was not in the best shape prior to my surgery, I am experienced w/weight training and Cathe's videos. I was wondering if I could begin the STS program right away or do you all suggest starting somewhere else before the STS program? I am currently allowed to lift light weights (up to 10lbs) and doing what I can until I am released to full activity. Abs are a bit weak at the moment - so I am not sure if the Abs video that goes w/the STS program will be doable right away. Thanks for any advice!