Doing STS as FB workout

[drover]

gmonkey, another question?

is that 3 FB workouts w/ a heavy weight WO added to that? or is one of the FB heavy?
cathy

 

[drover]

oh, sorry, forgot to ask. a friend of mine said her nutrition prof. said we don't need protien shakes after working out. she says we don't need extra protien. what do ya'll think? i have always heard we need more if we do heavy weight workouts.
thanks, cathy

 

[Gibbee]

I haven't looked but I would think you could do this with M2 also...