clothesminded
Cathlete
I'm a bit confused with this program. Since I don't have a barbell, I've been putting in the weight of only one dumbbell. For example, with a chest fly I use 12's. I just put in 12. I think I'm doing that correctly.... ? Or should I put in the combined weight?
But what's really confusing me is the exercises that use pulse or 1/2 down count for a total of 8 reps. For example, on the legs disc #1, the one leg elevated lunges, I use a 15 pound db for the 8 reps. I know I can way more reps than this, because this same exercise is in the Butts and Guts workout. So, what should I do? Do I just see how many of this (the STS) particular type of count I can do?
On exercises that have 21 reps, such as the biceps curls 21's. The number of reps only goes to 20.
I'm so freaking confused. I thought I had it figured out!!!!
Just as note to SNM, is there any way to delete the NA off of the workout cards? It's so distracting. Before the lines were added, I made my own table for the exercises. Yeah, took me awhile. I only got through Meso #1.
But what's really confusing me is the exercises that use pulse or 1/2 down count for a total of 8 reps. For example, on the legs disc #1, the one leg elevated lunges, I use a 15 pound db for the 8 reps. I know I can way more reps than this, because this same exercise is in the Butts and Guts workout. So, what should I do? Do I just see how many of this (the STS) particular type of count I can do?
On exercises that have 21 reps, such as the biceps curls 21's. The number of reps only goes to 20.
I'm so freaking confused. I thought I had it figured out!!!!
Just as note to SNM, is there any way to delete the NA off of the workout cards? It's so distracting. Before the lines were added, I made my own table for the exercises. Yeah, took me awhile. I only got through Meso #1.