question about weight loss

krassymira

Cathlete
For all of you guys who already completed STS once: when did you start seeing results in regards to weight loss? I realize everybody is different but I decided to ask anyway.
I am currently in week 3 of meso 1 and am experiencing water retention and a 3 lbs weight gain. Dont know when it will start coming off..... Please give some advise.
Best: Krasy
 
I first noticed that I had dropped inches towards the end of M2. During my rest week between M2 and M3, I went shopping and learned that I had dropped 2 sizes (I don't own a scale, so that's my only gauge). I then dropped an additional size by the of M3.

So be patient -- that water weight (I had that too at the end of M1) will go, and you will be thrilled with the results.
 
ah cool!

that is what i wanted to hear :)

i eat healthy and clean. my biggest problem is portion control. i try, it's so hard especially afetr workout

but in general, my eating is definitely healthier than most people. so i hope i will see results

i've been stuck to the weight i gained since last year and cannot move an inch

i hope it will work!

thx for the encouragement
 

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