ROUND 2 STS 6 MON ROTATION
- Thread starter tothemax
- Start date
spyrosmom
Cathlete
The "P" word is evil, isn't it. I started the 6 month yesterday, too. I finished the 3 month in May. I managed to knock out all of the eveil "P" beasties, but some weren't cute. My lats are TALKING to me today. It only hurts when I move (or think about moving) I forgot the 1st 2 sets of 8 were 1.5s. I called Cathe some not nice names during those. Who makes 1.5 pushups the 1st exercise. Woman is out of her mind.......
Of course, I followed along. What does that say about me??
Nan
Of course, I followed along. What does that say about me??
Nan
worseenemy
Cathlete
Meso 2
I'm doing STS meso 2 I started today, I'm going to mix with the Insanity. I was going to do 60 days of, but I change my mind, I don't think I can't live with out weights, I was reading at a magazine that too much cardio it will make you look thin flabby or very sttringy appearance.
Not what I want.I don't want to loose my muscle
Eunice
I'm doing STS meso 2 I started today, I'm going to mix with the Insanity. I was going to do 60 days of, but I change my mind, I don't think I can't live with out weights, I was reading at a magazine that too much cardio it will make you look thin flabby or very sttringy appearance.
Not what I want.I don't want to loose my muscle
Eunice
tothemax
Cathlete
Disc 2
You know that you have worked hard in Disc 1 when you feel the warm up. Completed disc 2 this morning and I was able to do all my reps according to my workout and I wore my weighted gloves with 1 lb in each gloves, still can't get away from the "P" word. My new Cathe mat really helps support my back on my step bench (Thanks Cathe).
You know that you have worked hard in Disc 1 when you feel the warm up. Completed disc 2 this morning and I was able to do all my reps according to my workout and I wore my weighted gloves with 1 lb in each gloves, still can't get away from the "P" word. My new Cathe mat really helps support my back on my step bench (Thanks Cathe).
Crazy Roadtripper starts STS again..
I just wanted to share my "pain" with the STS Disc 1. My lats were talking to me too this a.m. from the pushups!. Took two Aleve and called it good!
I thought I would take off Monday after RT, but decided to do a FAST 3-mile walk with my weighted vest and gloves! Did so good! Then STS #1 on Tuesday. By night I was having some Road Trip Jet Lag!! So, I gave myself off today and will do STS #2 tomorrow..along with some legs probably!!
I'm dying to go in my hot tub.....just can't seem to find the time!
Good luck with everyone's workouts!!
I just wanted to share my "pain" with the STS Disc 1. My lats were talking to me too this a.m. from the pushups!. Took two Aleve and called it good!
I thought I would take off Monday after RT, but decided to do a FAST 3-mile walk with my weighted vest and gloves! Did so good! Then STS #1 on Tuesday. By night I was having some Road Trip Jet Lag!! So, I gave myself off today and will do STS #2 tomorrow..along with some legs probably!!
I'm dying to go in my hot tub.....just can't seem to find the time!
Good luck with everyone's workouts!!
tothemax
Cathlete
Disc 3
Week 1 completed. I have no compliants about this disc because I love the leg workout in this series. Don't get me wrong, I love the whole series, I just don't like ......not saying the word, because I will be saying ugly thing about that word on Monday. I completed today's workout with Cardio Blast Premix from DM and after a very hot shower, I am feeling really good.
Week 1 completed. I have no compliants about this disc because I love the leg workout in this series. Don't get me wrong, I love the whole series, I just don't like ......not saying the word, because I will be saying ugly thing about that word on Monday. I completed today's workout with Cardio Blast Premix from DM and after a very hot shower, I am feeling really good.
banslug
Cathlete
so it's not just me, hugh?
Good to know it's not just ME that dreads those darn Ps! lol I restarted STS today with Disc 1.....3 month rotation this time, as I did the 6 month the first time thru. It's not any easier this second time around! OUCHY! DOMS already in my chest and it's only been 13 hours since I did disc 1! Tomorrow ought to be interesting. Great job, everybody! Keep rocking it!
Gayle
Good to know it's not just ME that dreads those darn Ps! lol I restarted STS today with Disc 1.....3 month rotation this time, as I did the 6 month the first time thru. It's not any easier this second time around! OUCHY! DOMS already in my chest and it's only been 13 hours since I did disc 1! Tomorrow ought to be interesting. Great job, everybody! Keep rocking it!
Gayle
krassymira
Cathlete
Jo Ann, which is your favorite meso, and when did you start seeing results?
Thanks: Krasy