STS Forum

Please post all questions about our STS Strength Training series in this forum.
Clarissa
Did anyone actually gain POUNDS in STS??!!
Replies
14
Views
2K
Clarissa
Clarissa
lindsaycoe
Meso 1 with only Resistance Bands?
Replies
1
Views
741
spyrosmom
spyrosmom
kirsten777
STS O M G!
Replies
3
Views
1K
dr.mel_PT
dr.mel_PT
S
someone tell me what to do!
Replies
8
Views
1K
Saturn
S
C
Meso 2/Week 2/Legs
Replies
5
Views
1K
MAYNARDSMOM
MAYNARDSMOM
fitat49
STS MESO 3?
Replies
8
Views
2K
princessbear
princessbear
R
Will there be a MUSIC OFF option in STS?
Replies
6
Views
1K
gemsta
G
F
Plyo legs STS strength
Replies
10
Views
2K
macbeanur
macbeanur
J
STS ? about double wave loading
Replies
6
Views
2K
Dela
Dela
M
DOMS during STS roation
Replies
2
Views
710
LaughingWater
LaughingWater
N
If you've lost weight doing STS...
Replies
13
Views
2K
nclncl
N
SNM Videos
STS Tower Update
Replies
6
Views
837
SNM Videos
SNM Videos
N
How did you prepare for STS?
Replies
9
Views
940
nclncl
N
G
another STS question...
Replies
3
Views
790
grad2010
G
wonderwoman
STS MESO#2 DISC13
Replies
2
Views
548
wonderwoman
wonderwoman
tothemax
R2 WK 3 DISC 4 - 6
Replies
14
Views
1K
tothemax
tothemax
K
Meso 3
Replies
12
Views
2K
krassymira
K
R
STS in September
2
Replies
24
Views
4K
rcsaros
R
N
? about weight lifting gloves?
Replies
2
Views
601
kathryn
kathryn
bmccartney
I just started STS and I'm already exhausted! Help!
Replies
8
Views
1K
worseenemy
worseenemy
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