STS O M G!

[kirsten777]

Okay, I've been doing my 1RM reps, have finally completed 12 discs - if doing this is close to killing me I am going to be dragging when I do the actual rotation!!!! But I love it!!!! Also, whoever was complaining about the fact that exercises repeat themselves, all I can say is thank god!!!!! It would take me a year to find my 1RM if every single disk had different exercises! I can't wait to start the rotation! Screw firm believer, I'm a Cathe believer

Yay STS, wahoo~!
Kirsten

 

[worseenemy]

You are so funny( Screw firm believer, I'm a Cathe believer )
Have funnn. You will love the results.

 

[workoutaholic]

I love STS! And I was worried when I read some opinions that the DVDs within a mesocycle were so similar that it felt like you were doing the same workouts every week. I strongly disagree...although of course I noticed a lot of the exercises were the same as the week before, enough of them were different where it made me feel like the workout was different.

I can't believe I didn't get bored one time (just finished M1)!

 

[dr.mel_PT]

haha, i am almost done with my 1RM's. im aiming for sometime this week so i can start sts in full by monday!

kirsten, i am with you! my legs are KILLING me after today's 1RM's!!!! now im even more terrified of what sts will bring me haha