STS Forum

Please post all questions about our STS Strength Training series in this forum.
Heather308
What Next?
Replies
0
Views
613
Heather308
Heather308
E
Insanity
Replies
3
Views
968
Ela
E
rose2boys
YEA!!! Towers arrived!
Replies
6
Views
1K
JanetP1507
J
K
meso 2 as full body workout
Replies
0
Views
552
kariev
K
SNM Videos
STS Tower Shipping Date
Replies
13
Views
2K
macbeanur
macbeanur
S
few STS questions-Biceps, steps, and what next?
Replies
3
Views
638
Melclear
Melclear
darine
can only do 3 weeks each meso
Replies
2
Views
636
Shadowpup
Shadowpup
L
weight question
Replies
5
Views
950
LasVegasFitGirl
LasVegasFitGirl
J
STS
Replies
2
Views
724
teddy16410
teddy16410
Denise R
Anyone restarting STS on 9-14-09?
Replies
6
Views
711
Denise R
Denise R
Melclear
switching the order for M3?
Replies
1
Views
558
worseenemy
worseenemy
Autumn68
which is best for weight loss
Replies
4
Views
2K
Autumn68
Autumn68
taterkc
Old Cathe workouts after STS--my 2nd shock!
Replies
5
Views
1K
JanetP1507
J
A
SNM-How are these different?
Replies
1
Views
609
dr.mel_PT
dr.mel_PT
Worknprogress
STS Advice...
Replies
5
Views
777
Pearlstrand
Pearlstrand
K
Which should I do - the 6 mo. rotation or the 3.5 mo rotation?
Replies
12
Views
1K
NY25
N
A
Still don't get this....
Replies
5
Views
1K
teddy16410
teddy16410
tothemax
R2 STS Disc 7 - 9
Replies
7
Views
697
tothemax
tothemax
pinkquinn
how did you mix sts and insanity
Replies
11
Views
2K
pinkquinn
pinkquinn
Clarissa
Did anyone actually gain POUNDS in STS??!!
Replies
14
Views
2K
Clarissa
Clarissa
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