STS Forum

Please post all questions about our STS Strength Training series in this forum.
C
Workout sheet prints in lbs
Replies
7
Views
2K
SNM Videos
SNM Videos
Heather308
What Next?
Replies
0
Views
631
Heather308
Heather308
E
Insanity
Replies
3
Views
1K
Ela
E
rose2boys
YEA!!! Towers arrived!
Replies
6
Views
1K
JanetP1507
J
K
meso 2 as full body workout
Replies
0
Views
576
kariev
K
SNM Videos
STS Tower Shipping Date
Replies
13
Views
2K
macbeanur
macbeanur
S
few STS questions-Biceps, steps, and what next?
Replies
3
Views
670
Melclear
Melclear
darine
can only do 3 weeks each meso
Replies
2
Views
667
Shadowpup
Shadowpup
L
weight question
Replies
5
Views
975
LasVegasFitGirl
LasVegasFitGirl
J
STS
Replies
2
Views
753
teddy16410
teddy16410
Denise R
Anyone restarting STS on 9-14-09?
Replies
6
Views
738
Denise R
Denise R
Melclear
switching the order for M3?
Replies
1
Views
575
worseenemy
worseenemy
Autumn68
which is best for weight loss
Replies
4
Views
2K
Autumn68
Autumn68
taterkc
Old Cathe workouts after STS--my 2nd shock!
Replies
5
Views
1K
JanetP1507
J
A
SNM-How are these different?
Replies
1
Views
625
dr.mel_PT
dr.mel_PT
Worknprogress
STS Advice...
Replies
5
Views
803
Pearlstrand
Pearlstrand
K
Which should I do - the 6 mo. rotation or the 3.5 mo rotation?
Replies
12
Views
1K
NY25
N
A
Still don't get this....
Replies
5
Views
1K
teddy16410
teddy16410
tothemax
R2 STS Disc 7 - 9
Replies
7
Views
722
tothemax
tothemax
pinkquinn
how did you mix sts and insanity
Replies
11
Views
2K
pinkquinn
pinkquinn
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