New to Forum STS question

[susan1954]

Hi All,

Iam new to this forum but not to Cathes workouts. I have a question about STS.

What do you do after you complete the entire program? Do you just start doing other workouts?

Thanks

 

[Stebby]

Some people have been taking a couple of weeks off and starting STS again. Others have started doing other workouts, perhaps concentrating more on cardio, flexibility, core strength, or whatever meets their goals. I've been doing all Cathe's other workouts which I missed while I was on STS.