STS Forum

Please post all questions about our STS Strength Training series in this forum.
K
STS Plyo Legs
Replies
3
Views
972
krassymira
K
K
Eureka! :)
Replies
3
Views
1K
DirtDiva
DirtDiva
E
tower issue
Replies
1
Views
858
SNM Videos
SNM Videos
Cathe Friedrich
STS Check In DISC 3...LEGS
3 4 5
Replies
94
Views
24K
wadejen
W
Lee Jones
Calgon...take me away!
Replies
4
Views
2K
LasVegasFitGirl
LasVegasFitGirl
exer_cited
Thoughts on finishing STS minus the leg discs...
Replies
7
Views
2K
exer_cited
exer_cited
SirenSongWoman
Squat rack/barbell as pull-up bar?
Replies
4
Views
10K
lightening16
lightening16
mlj83081
AB Circuits
Replies
6
Views
2K
mlj83081
mlj83081
kirsten777
Week 1 of Meso 1 done!
Replies
1
Views
832
LaughingWater
LaughingWater
A
Choosing a barbell for the STS Tower
Replies
10
Views
3K
syzygy314
syzygy314
jsutera
Anyone doing the undulating rotation currently?
Replies
4
Views
1K
drover
drover
dr.mel_PT
1RM not showing on card
Replies
3
Views
783
SNM Videos
SNM Videos
fitat49
? starting STS over again
Replies
5
Views
1K
fitat49
fitat49
fitat49
OH YEAH! I completed 6 months of STS
Replies
4
Views
1K
fitat49
fitat49
G
Is STS for all Fitness levels?
Replies
3
Views
1K
LaughingWater
LaughingWater
bitmover
Two day split -- crazy?!
Replies
4
Views
966
bitmover
bitmover
dr.mel_PT
You know you're PMSing when...
Replies
4
Views
1K
Jazcam
Jazcam
iamfirmin
NO TOWER--- How were your results
Replies
1
Views
815
clothesminded
C
Boingo1
Anyone Switch up the Workout Sequence in Meso 1?
Replies
9
Views
1K
Gibbee
Gibbee
tothemax
R2 STS Disc 10 - 12
Replies
5
Views
793
tothemax
tothemax
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