STS Forum

Please post all questions about our STS Strength Training series in this forum.
Mckmain
Exercises disappearing off of the Workout Card?
Replies
5
Views
1K
Mckmain
Mckmain
A
Missed a week of STS for illness
Replies
1
Views
851
Melclear
Melclear
kirsten777
Advice for STS
Replies
1
Views
1K
mlj83081
mlj83081
S
looking for a barbell
Replies
3
Views
1K
hulya
hulya
K
STS Plyo Legs
Replies
3
Views
1K
krassymira
K
K
Eureka! :)
Replies
3
Views
1K
DirtDiva
DirtDiva
E
tower issue
Replies
1
Views
939
SNM Videos
SNM Videos
Cathe Friedrich
STS Check In DISC 3...LEGS
3 4 5
Replies
94
Views
27K
wadejen
W
Lee Jones
Calgon...take me away!
Replies
4
Views
2K
LasVegasFitGirl
LasVegasFitGirl
exer_cited
Thoughts on finishing STS minus the leg discs...
Replies
7
Views
2K
exer_cited
exer_cited
SirenSongWoman
Squat rack/barbell as pull-up bar?
Replies
4
Views
11K
lightening16
lightening16
mlj83081
AB Circuits
Replies
6
Views
2K
mlj83081
mlj83081
kirsten777
Week 1 of Meso 1 done!
Replies
1
Views
899
LaughingWater
LaughingWater
A
Choosing a barbell for the STS Tower
Replies
10
Views
3K
syzygy314
syzygy314
jsutera
Anyone doing the undulating rotation currently?
Replies
4
Views
2K
drover
drover
dr.mel_PT
1RM not showing on card
Replies
3
Views
882
SNM Videos
SNM Videos
fitat49
? starting STS over again
Replies
5
Views
1K
fitat49
fitat49
fitat49
OH YEAH! I completed 6 months of STS
Replies
4
Views
1K
fitat49
fitat49
G
Is STS for all Fitness levels?
Replies
3
Views
1K
LaughingWater
LaughingWater
bitmover
Two day split -- crazy?!
Replies
4
Views
1K
bitmover
bitmover
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