STS Forum

Please post all questions about our STS Strength Training series in this forum.

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STS CHECK IN DISC 29

2

Replies: 24

Views: 4K

Oct 25, 2009

Amy Steppe

Barbell Question

Replies: 2

Views: 1K

Oct 25, 2009

kirsten777

Tubing for Meso 1

Replies: 0

Views: 644

Oct 24, 2009

Catsbrains

N

STS legs issue

Replies: 3

Views: 880

Oct 23, 2009

nclncl

N

N

Anyone absolutely exhausted doing STS?

Replies: 7

Views: 1K

Oct 22, 2009

wadejen

W

Standard rotation or undulating rotation?

Replies: 6

Views: 1K

Oct 20, 2009

jsutera

Disc 16 - bad night for chest

Replies: 0

Views: 608

Oct 19, 2009

spyrosmom

D

please help ? sts

Replies: 5

Views: 1K

Oct 19, 2009

Lee Jones

STS Check In Disc 7....

2 3 4

Replies: 63

Views: 12K

Oct 19, 2009

wadejen

W

C

Values in workout manager don't save properly

Replies: 0

Views: 654

Oct 18, 2009

clegg

C

S

calories burned

Replies: 1

Views: 907

Oct 16, 2009

MommaPew

C

Is anyone incorporating Freestyle Training with STS for leaner legs?

2

Replies: 25

Views: 6K

Oct 16, 2009

mlj83081

Exercises disappearing off of the Workout Card?

Replies: 5

Views: 760

Oct 15, 2009

Mckmain

A

Missed a week of STS for illness

Replies: 1

Views: 681

Oct 13, 2009

Melclear

Advice for STS

Replies: 1

Views: 818

Oct 13, 2009

mlj83081

S

looking for a barbell

Replies: 3

Views: 992

Oct 12, 2009

hulya

K

STS Plyo Legs

Replies: 3

Views: 888

Oct 12, 2009

krassymira

K

K

Eureka! :)

Replies: 3

Views: 937

Oct 11, 2009

DirtDiva

E

tower issue

Replies: 1

Views: 748

Oct 11, 2009

SNM Videos

STS Check In DISC 3...LEGS

3 4 5

Replies: 94

Views: 21K

Oct 11, 2009

wadejen

W

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