STS Forum

Please post all questions about our STS Strength Training series in this forum.
S
STS is not intense enough this time around!
Replies
18
Views
5K
Worknprogress
Worknprogress
C
Weighted Glove Size???
Replies
7
Views
2K
fit_fairy
fit_fairy
fox2star
Tower Questions
Replies
6
Views
1K
fox2star
fox2star
N
What did you do for your STS active rest?
Replies
6
Views
1K
Denise R
Denise R
N
Meso 1: Should I or shouldn't I get it?
Replies
6
Views
1K
michefit
michefit
dr.mel_PT
Spazzing on Pushups
Replies
9
Views
2K
mlj83081
mlj83081
E
sts
Replies
5
Views
1K
wadejen
W
W
injury and when to resume
Replies
1
Views
822
LaughingWater
LaughingWater
Cathe Friedrich
STS CHECK IN DISC 29
2
Replies
24
Views
6K
Amy Steppe
Amy Steppe
kirsten777
Barbell Question
Replies
2
Views
1K
kirsten777
kirsten777
Catsbrains
Tubing for Meso 1
Replies
0
Views
814
Catsbrains
Catsbrains
N
STS legs issue
Replies
3
Views
1K
nclncl
N
N
Anyone absolutely exhausted doing STS?
Replies
7
Views
2K
wadejen
W
trixie108
Standard rotation or undulating rotation?
Replies
6
Views
2K
jsutera
jsutera
spyrosmom
Disc 16 - bad night for chest
Replies
0
Views
718
spyrosmom
spyrosmom
D
please help ? sts
Replies
5
Views
1K
Lee Jones
Lee Jones
Cathe Friedrich
STS Check In Disc 7....
2 3 4
Replies
63
Views
17K
wadejen
W
C
Values in workout manager don't save properly
Replies
0
Views
780
clegg
C
S
calories burned
Replies
1
Views
1K
MommaPew
MommaPew
C
Is anyone incorporating Freestyle Training with STS for leaner legs?
2
Replies
25
Views
7K
mlj83081
mlj83081
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