STS Forum

Please post all questions about our STS Strength Training series in this forum.
dr.mel_PT
1RM Too Challenging!
Replies
3
Views
965
Shadowpup
Shadowpup
dr.mel_PT
1 leg sit n stands
Replies
14
Views
3K
bethj
B
Shadowpup
'Success' story? Maxed out barbell!!!
Replies
4
Views
1K
Shadowpup
Shadowpup
L
I got STS mesocycle 1 and the Tower for Christmas!
Replies
6
Views
1K
Loralie
L
K
1RM time taken
Replies
12
Views
2K
coloradocajun
C
Cathe Friedrich
STS DISC CHECKI N DISC 15
2
Replies
38
Views
8K
Autumn68
Autumn68
F
CAN I JOIN
Replies
1
Views
843
syzygy314
syzygy314
Autumn68
meso cycle 2
Replies
5
Views
2K
dixiedog6
dixiedog6
JumpHigher
Push Pull Tower -- Opinions/Reviews
2
Replies
23
Views
7K
owhynot
owhynot
D
Just Completed 6 1/2 month rotation!!!!!!!
Replies
7
Views
2K
lindalu32
L
D
Split workout over 2 consecutive days
Replies
3
Views
1K
Dawncharlie
Dawncharlie
T
How many more cup sizes do I have to lose?
Replies
6
Views
2K
elsie3
E
karenvictoria
Need some good friendly help
Replies
2
Views
876
karenvictoria
karenvictoria
S
STS + Shock cardio
Replies
1
Views
1K
shannoncorrin
S
O
STS for gastric bypass patient?
Replies
3
Views
958
lcsavik
lcsavik
B
STS made PUB and LUB piece of cake - THANKS!
Replies
1
Views
843
kathryn
kathryn
S
Few STS/ shock cardio questions
Replies
1
Views
883
shannoncorrin
S
W
Do you really have to do an active rest week?
Replies
10
Views
3K
TpaGirl
T
L
I'm a tough nut to crack :)
Replies
6
Views
2K
NancyAZ
NancyAZ
R
STS 3-1/2 month vs. 6-1/2 month
Replies
1
Views
959
MommaPew
MommaPew
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