STS Forum

Please post all questions about our STS Strength Training series in this forum.

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K

1RM time taken

Replies: 12

Views: 2K

Dec 27, 2009

coloradocajun

C

STS DISC CHECKI N DISC 15

2

Replies: 38

Views: 6K

Dec 27, 2009

Autumn68

F

CAN I JOIN

Replies: 1

Views: 764

Dec 26, 2009

syzygy314

meso cycle 2

Replies: 5

Views: 1K

Dec 24, 2009

dixiedog6

Push Pull Tower -- Opinions/Reviews

2

Replies: 23

Views: 6K

Dec 24, 2009

owhynot

D

Just Completed 6 1/2 month rotation!!!!!!!

Replies: 7

Views: 1K

Dec 18, 2009

lindalu32

L

D

Split workout over 2 consecutive days

Replies: 3

Views: 901

Dec 18, 2009

Dawncharlie

T

How many more cup sizes do I have to lose?

Replies: 6

Views: 2K

Dec 15, 2009

elsie3

E

Need some good friendly help

Replies: 2

Views: 779

Dec 8, 2009

karenvictoria

S

STS + Shock cardio

Replies: 1

Views: 929

Dec 7, 2009

shannoncorrin

S

O

STS for gastric bypass patient?

Replies: 3

Views: 853

Dec 6, 2009

lcsavik

B

STS made PUB and LUB piece of cake - THANKS!

Replies: 1

Views: 778

Dec 4, 2009

kathryn

S

Few STS/ shock cardio questions

Replies: 1

Views: 823

Dec 4, 2009

shannoncorrin

S

W

Do you really have to do an active rest week?

Replies: 10

Views: 2K

Nov 24, 2009

TpaGirl

T

L

I'm a tough nut to crack :)

Replies: 6

Views: 2K

Nov 22, 2009

NancyAZ

R

STS 3-1/2 month vs. 6-1/2 month

Replies: 1

Views: 884

Nov 20, 2009

MommaPew

L

Does Meso 1 or 2 have any cardio?

Replies: 1

Views: 702

Nov 17, 2009

SNM Videos

More than expected :)

Replies: 0

Views: 837

Nov 16, 2009

mlj83081

M

Which would be best - bench or step?

Replies: 10

Views: 2K

Nov 15, 2009

gettingfitmom

M

Why is my 1RM not challenging me?

Replies: 0

Views: 836

Nov 15, 2009

mandy miller

M

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