STS Forum

Please post all questions about our STS Strength Training series in this forum.
L
STS Equipment Substitutes??
Replies
4
Views
1K
lindalu32
L
Autumn68
Rest Week Rotation
Replies
8
Views
1K
Autumn68
Autumn68
ladubose
how to count reps of STS ex #690 standing Barbell Front Press 21's
Replies
2
Views
1K
empaloalto
empaloalto
Autumn68
Just finished meso 2
Replies
3
Views
992
syzygy314
syzygy314
M
STS Exercise #108 Deadlifts
Replies
1
Views
765
Diane15
Diane15
syzygy314
Need Some Expert Advice!
Replies
5
Views
1K
wgilchrist
wgilchrist
M
STS 1RM w/barbell
Replies
1
Views
638
NancyAZ
NancyAZ
Autumn68
note to self
Replies
0
Views
698
Autumn68
Autumn68
R
Confused about target weight with dumbbells
Replies
4
Views
2K
empaloalto
empaloalto
Zozo
GOT STS FOR CHRISTMAS!! WOOP!
Replies
4
Views
885
wendybdh
wendybdh
W
Meso Basic Question
Replies
12
Views
2K
Westcoaster
W
S
1 RM check list
Replies
2
Views
835
syzygy314
syzygy314
trixie108
Paper plate subsitute?
Replies
9
Views
2K
Autumn68
Autumn68
L
undulating
Replies
1
Views
917
SassyLady7
SassyLady7
ladubose
how to put STS progress on signature line?
Replies
1
Views
680
syzygy314
syzygy314
R
Significant strength difference in right and left arms
Replies
2
Views
1K
AYLE09
AYLE09
dr.mel_PT
1RM Too Challenging!
Replies
3
Views
883
Shadowpup
Shadowpup
dr.mel_PT
1 leg sit n stands
Replies
14
Views
2K
bethj
B
Shadowpup
'Success' story? Maxed out barbell!!!
Replies
4
Views
1K
Shadowpup
Shadowpup
L
I got STS mesocycle 1 and the Tower for Christmas!
Replies
6
Views
1K
Loralie
L
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