STS Forum

Please post all questions about our STS Strength Training series in this forum.
L
adding rotations to workout manager question
Replies
4
Views
674
Autumn68
Autumn68
L
starting 1RM's before recieving dvd's
Replies
5
Views
988
Catchick65
Catchick65
P
Are you supplementing with protein?
Replies
9
Views
2K
shoegoddess
shoegoddess
E
Legs Question
Replies
0
Views
615
elsie3
E
darine
doing STS upper all in weekend
Replies
2
Views
675
kariev
K
S
Just started STS on Sunday
Replies
13
Views
2K
skayh
S
Autumn68
how 'bout 2 sts in one day?
Replies
8
Views
2K
Autumn68
Autumn68
Zozo
I can't contain my excitement
Replies
5
Views
932
Autumn68
Autumn68
S
Can I use Travel Band in the band work for STS?
Replies
0
Views
632
shannoncorrin
S
X
CLARIFY SOMETHING PLEASE!!!
Replies
0
Views
839
XenaFan
X
Cathe Friedrich
STS CHECK IN DISC 30
Replies
18
Views
3K
Autumn68
Autumn68
E
What if your weight is too heavy.
Replies
5
Views
991
elsie3
E
K
weight gain
Replies
7
Views
2K
Catchick65
Catchick65
M
OK, I'm embarrassed...
Replies
15
Views
2K
Shadowpup
Shadowpup
E
Grip giving out!
Replies
5
Views
2K
elsie3
E
P
Calories burned per workout?
Replies
4
Views
2K
pharaoh
P
T
One leg sit-and- stands?
Replies
10
Views
1K
isuretri
isuretri
C
Approximately How Long Are The Workouts?
Replies
5
Views
1K
pharaoh
P
N
Doing M1 and not tired. Am I doing something wrong?
Replies
2
Views
942
Cosmo Mom
C
shoegoddess
Doing STS M1 all in a 3 week time frame. Thoughts??
Replies
1
Views
643
Melclear
Melclear
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