STS Forum

Please post all questions about our STS Strength Training series in this forum.
B
Did anyone not use weights on the leg discs?
Replies
9
Views
2K
Pearlstrand
Pearlstrand
L
STS STRENGTH SET 3
Replies
1
Views
753
Autumn68
Autumn68
Zozo
To follow.. or to deviate.. that is the question
Replies
2
Views
746
Autumn68
Autumn68
S
Are there any timesaver tips?
Replies
12
Views
3K
Sunshine1528
Sunshine1528
E
I'm turning into a Klutz
Replies
6
Views
776
trixie108
trixie108
P
Weight loss....WHEN!?!
Replies
12
Views
3K
AYLE09
AYLE09
SNM Videos
Send Us Your STS Results
Replies
0
Views
763
SNM Videos
SNM Videos
Autumn68
tomorrow LAST DISC!!!
Replies
7
Views
1K
Autumn68
Autumn68
L
doing 1rm's question on counting barbell weight
Replies
2
Views
1K
mhunt
M
S
What should I do?
Replies
2
Views
696
Pearlstrand
Pearlstrand
M
Problems with deadlifts
Replies
2
Views
848
FrancesL
FrancesL
J
The STS 6 month rotation question
Replies
10
Views
2K
Jammin5
J
L
Just got STS today, I am so excited but can't decide when to start
Replies
4
Views
926
lovebeingmom
L
L
If you workout in your living/family room- where r your weights?
Replies
16
Views
2K
mhunt
M
ladubose
HELP!!! Please!
Replies
6
Views
1K
ladubose
ladubose
dr.mel_PT
Plyo Legs & HIIT/IMax
Replies
1
Views
1K
kariev
K
Autumn68
curious
Replies
0
Views
640
Autumn68
Autumn68
Autumn68
what are you all doing after STS?
Replies
3
Views
752
Autumn68
Autumn68
noraw
How much weight for barbell?
Replies
9
Views
1K
noraw
noraw
LaughingWater
Plyo Legs Did Me In
Replies
9
Views
2K
dr.mel_PT
dr.mel_PT
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