STS Forum

Please post all questions about our STS Strength Training series in this forum.
S
Redoing 1RM immediately after STS?
Replies
4
Views
1K
Traildoggie
T
L
I missed a day...what should I do?
Replies
5
Views
1K
Loralie
L
S
Is it sad that
Replies
3
Views
1K
aerobicgirl
aerobicgirl
Cathe Friedrich
STS CHECK IN DISC 26
2
Replies
34
Views
6K
coloradocajun
C
L
PSA- Samsclub has squat rack for $120 free shipping
Replies
2
Views
1K
cab128
cab128
L
Should I do 3 month or 6 month rotation?
Replies
4
Views
2K
Loralie
L
R
Active Recovery Week
Replies
3
Views
2K
bkpannone
B
M
STS Rotations
Replies
0
Views
625
mshr
M
L
What is the best way to get better at push ups?
Replies
4
Views
1K
Loralie
L
B
Meso 2 for 8 weeks?
Replies
2
Views
811
dbclark44
D
Cathe Friedrich
STS CHECK IN....DISC ONE
6 7 8
Replies
151
Views
30K
Loralie
L
E
Cathe's clothes and foot wear
Replies
3
Views
1K
Ela
E
E
Meso 2 - strength inconsistency
Replies
2
Views
778
Ela
E
G
Recovery Week After Meso 3?
Replies
4
Views
1K
macbeanur
macbeanur
T
mixing STS with circuit or Crossfit-type workouts?
Replies
0
Views
756
taurus1
T
B
sts LAST WEEK !!!
Replies
6
Views
1K
dr.mel_PT
dr.mel_PT
LauraR
Finishing Meso 1
Replies
4
Views
973
skayh
S
BPM420
starting STS - questions re: 1RM and length of rotation
Replies
1
Views
912
kerribilliot1
kerribilliot1
B
Pullovers a sub for Chinups?
Replies
0
Views
593
burnmarie
B
empaloalto
Meso 3 Squat Rack vs Push Pull Tower
Replies
9
Views
2K
ddj
D
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