STS Forum

Please post all questions about our STS Strength Training series in this forum.
J
IM FRIED
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0
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752
jdollprince
J
M
I FINALLY ORDERED STS!!!
Replies
5
Views
941
worseenemy
worseenemy
S
its propebly been asked but i'll ask again
Replies
2
Views
1K
Dela
Dela
iamfirmin
AFTER STS I DID GYM STYLE.. WOW
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0
Views
1K
iamfirmin
iamfirmin
zoesmom
JUST GOT MY STS SET!!!
Replies
2
Views
724
llp
llp
L
Just did disc 4...i feel like I am so bad at this!
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6
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2K
zoesmom
zoesmom
S
STS vs. other Cathe workouts
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6
Views
2K
Davidj
D
C
Barbells vs dumbells for STS
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4
Views
1K
DebbieH
DebbieH
SNM Videos
Win a Free iPod Touch This Month!
Replies
0
Views
797
SNM Videos
SNM Videos
M
Has anyone done STS without doing the 1RM?
Replies
8
Views
2K
mandy miller
M
mlj83081
Uneven Hams vs Quads
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2
Views
1K
maddiesmum
M
jamiehorn20
What does your active recovery week look like?
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1
Views
855
Stebby
Stebby
SunKissed
Sit & slide form
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0
Views
673
SunKissed
SunKissed
MAYNARDSMOM
STS backwards
Replies
4
Views
1K
MAYNARDSMOM
MAYNARDSMOM
Pinny150
Squat Rack or Plyo Legs for Meso 3?
Replies
12
Views
3K
Pinny150
Pinny150
carolmcf
Just Completed STS the second time
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2
Views
1K
bayerngirl
bayerngirl
W
Round 2 starting May 2
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2
Views
723
Cosmo Mom
C
iamfirmin
COMPLETED STS MESO 3 Chalean great compliment to it!
Replies
0
Views
776
iamfirmin
iamfirmin
dr.mel_PT
Weighted Vest & Squat Rack Legs
Replies
3
Views
2K
Jammin5
J
SNM Videos
WIN A FREE IPOD TOUCH THIS MONTH!
Replies
0
Views
835
SNM Videos
SNM Videos
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