Help, I've missed two weeks

[Ela]

Hi everyone,

I just recently relocated from Colorado to Vegas. Since we moved ourselves there was so much to get done. When I finally got here I got sick. So I've missed two weeks of STS. I was on Meso 3, second week and was so excited because I was definitely so much stronger than week 1. Where should I go from here? Repeat the whole Meso 3? I am just afraid I've lost so much strength now and I feel sluggish and depressed.

Any suggestions? Thanks to anyone who can help me.

Ela

 

[Melclear]

Yes, I would restart Meso 3 if I were you. You will be surprised how quickly you are back to what you were before the move and the illness.

And if I may, try not to be so hard on yourself for missing 2 weeks! Moving is a huge deal with lots of stress, and listening to your body while sick is really important. As hard as it is to remember, this is a life-long journey, not just a 3 or 6 month rotation. So give yourself a break, and jump back into Meso 3!

 

[Ela]

Thanks so much for your reply. You pampered the heart of perfectionist. Great advice, that is so appreciated.

Blessings to you