STS Forum

Please post all questions about our STS Strength Training series in this forum.

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WIN A FREE IPOD TOUCH THIS MONTH!

Replies: 0

Views: 847

May 1, 2010

SNM Videos

W

Workout Card Problem

Replies: 1

Views: 928

May 1, 2010

llp

S

Meso 3 squat rack legs

Replies: 1

Views: 730

Apr 30, 2010

llp

W

Increasing weight inincrements

Replies: 4

Views: 958

Apr 30, 2010

dr.mel_PT

FINISHED!!!

Replies: 1

Views: 717

Apr 30, 2010

JulesMT

E

I LOVE Plyo Legs

Replies: 1

Views: 797

Apr 29, 2010

syzygy314

STS at the gym?

Replies: 5

Views: 2K

Apr 27, 2010

veronicamitch

K

I'm going to finally do it

Replies: 1

Views: 802

Apr 26, 2010

JulesMT

S

getting tired of 6 mo rotation

Replies: 3

Views: 950

Apr 26, 2010

shannoncorrin

S

W

1RM Testing And Fatigue

Replies: 2

Views: 1K

Apr 25, 2010

NancyAZ

Using only 1mesocycle

Replies: 2

Views: 1K

Apr 25, 2010

SNM Videos

Starting STS Today

2

Replies: 22

Views: 4K

Apr 20, 2010

LastTango

STS- Help convince me to buy this!

Replies: 7

Views: 1K

Apr 20, 2010

isuretri

S

Circuit workout during recovery week?

Replies: 3

Views: 920

Apr 18, 2010

Denise R

W

Fitting in 1RM tests

Replies: 1

Views: 836

Apr 16, 2010

Fit_mommy

STS CHECK IN ....DISC 6

2 3 4

Replies: 61

Views: 11K

Apr 16, 2010

jdawnc

S

STS sold individually??

Replies: 2

Views: 727

Apr 13, 2010

Susank41

S

STS Abs?

Replies: 4

Views: 989

Apr 10, 2010

mrsprincess07

Are you doing STS lifting 3 days in a row?

Replies: 3

Views: 1K

Apr 9, 2010

emvolkin

STS- Reused Footage...

Replies: 3

Views: 1K

Apr 8, 2010

macbeanur

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