STS Forum

Please post all questions about our STS Strength Training series in this forum.
M
Has anyone done STS without doing the 1RM?
Replies
8
Views
3K
mandy miller
M
mlj83081
Uneven Hams vs Quads
Replies
2
Views
2K
maddiesmum
M
jamiehorn20
What does your active recovery week look like?
Replies
1
Views
1K
Stebby
Stebby
SunKissed
Sit & slide form
Replies
0
Views
887
SunKissed
SunKissed
MAYNARDSMOM
STS backwards
Replies
4
Views
1K
MAYNARDSMOM
MAYNARDSMOM
Pinny150
Squat Rack or Plyo Legs for Meso 3?
Replies
12
Views
4K
Pinny150
Pinny150
carolmcf
Just Completed STS the second time
Replies
2
Views
2K
bayerngirl
bayerngirl
W
Round 2 starting May 2
Replies
2
Views
1K
Cosmo Mom
C
iamfirmin
COMPLETED STS MESO 3 Chalean great compliment to it!
Replies
0
Views
952
iamfirmin
iamfirmin
dr.mel_PT
Weighted Vest & Squat Rack Legs
Replies
3
Views
3K
Jammin5
J
SNM Videos
WIN A FREE IPOD TOUCH THIS MONTH!
Replies
0
Views
990
SNM Videos
SNM Videos
W
Workout Card Problem
Replies
1
Views
1K
llp
llp
S
Meso 3 squat rack legs
Replies
1
Views
930
llp
llp
W
Increasing weight inincrements
Replies
4
Views
1K
dr.mel_PT
dr.mel_PT
syzygy314
FINISHED!!!
Replies
1
Views
928
JulesMT
JulesMT
E
I LOVE Plyo Legs
Replies
1
Views
994
syzygy314
syzygy314
veronicamitch
STS at the gym?
Replies
5
Views
2K
veronicamitch
veronicamitch
K
I'm going to finally do it
Replies
1
Views
978
JulesMT
JulesMT
S
getting tired of 6 mo rotation
Replies
3
Views
1K
shannoncorrin
S
W
1RM Testing And Fatigue
Replies
2
Views
1K
NancyAZ
NancyAZ
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