STS Forum

Please post all questions about our STS Strength Training series in this forum.
BPM420
starting STS - questions re: 1RM and length of rotation
Replies
1
Views
1K
kerribilliot1
kerribilliot1
B
Pullovers a sub for Chinups?
Replies
0
Views
628
burnmarie
B
empaloalto
Meso 3 Squat Rack vs Push Pull Tower
Replies
9
Views
2K
ddj
D
dr.mel_PT
Workout cards & printing problems
Replies
6
Views
1K
SNM Videos
SNM Videos
E
Exercise band
Replies
1
Views
689
syzygy314
syzygy314
R
Could I?
Replies
7
Views
1K
josiespcah6ojsh
josiespcah6ojsh
T
Weight Bench with wheels on STS
Replies
8
Views
1K
TG007
T
Dela
SNM: Barbell length question and the PT
Replies
4
Views
830
Dela
Dela
L
How high do your dumbbells go? weight wise of course
2
Replies
20
Views
6K
krisann
K
T
Beginning my STS/Cardio journey
Replies
15
Views
3K
Time2Shine
T
L
1RM calc question..
Replies
2
Views
1K
laurilu
L
W
undulating STS 6 month
Replies
3
Views
1K
veronicamitch
veronicamitch
E
Another Squat Rack Question
Replies
3
Views
858
elsie3
E
L
Anyone find that some of the 1RM's are too high?
Replies
9
Views
2K
Shadowpup
Shadowpup
M
Doing STS everyday instead of every other day
Replies
3
Views
2K
kariev
K
dr.mel_PT
STS Round 2
Replies
1
Views
688
gettingfitmom
gettingfitmom
grandmaof27
One rep max question
Replies
1
Views
1K
SNM Videos
SNM Videos
J
took too long of a break
Replies
6
Views
1K
DEEDEE2
DEEDEE2
wiggie
Cathe I Just want to say thank You
Replies
0
Views
586
wiggie
wiggie
S
6 month rotation and rest week
Replies
6
Views
1K
shannoncorrin
S
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