i just started my first week of Meso 2, from what I have read alot of people lost the most fat and had the best results when doing this meso. I was doing the 3 1/2 month rotation but am wondering if i should do the Meso 2 for 8 weeks instead of 4. anyone else do just meso 2 for 8 weeks?
Meso 2 for 8 weeks?
- Thread starter burnmarie
- Start date
banslug
Cathlete
Meso 2 is my fave and I just got done doing it for 8 weeks during a running rotation. I did the 6 month rotation when I first got STS, then when I went back to do it, I planned on the 3 month rotation.....I did M1 for 4 weeks but when I hit M2 I just loved it so much that I repeated each week for the 8 weeks. 
I say go for it.
I say go for it.I plan to start M2 next month and intend to do each week twice for a total of 8 weeks. I did M1 the same way in Jan & Feb. I found doing it this way helped me push myself even more the 2nd week as I was more familiar with the workout and knew what to expect and what my body could do. It also helps when you haven't done the 1RM which I didn't do. I work thru it doing each week twice and love doing it that way.