STS Forum

Please post all questions about our STS Strength Training series in this forum.
C
old Cathe customer back on track...
Replies
2
Views
968
DebbieH
DebbieH
W
Just Finished Mesocycle 1!
Replies
1
Views
1K
DebbieH
DebbieH
C
? on sts 6 mo. rotation
Replies
1
Views
1K
bayerngirl
bayerngirl
K
Why is the rotation order upper body, upper body, then lower body?
Replies
3
Views
2K
SNM Videos
SNM Videos
MAYNARDSMOM
What did you do AFTER STS ?
Replies
14
Views
3K
Stebby
Stebby
Mare145
MESO Cycle 1
Replies
9
Views
2K
DebbieH
DebbieH
SNM Videos
Win a Free iPod Touch Every Month!
Replies
1
Views
846
DebbieH
DebbieH
M
is there a difference between 3 1/2 mo rotation and 6 month rotation
Replies
1
Views
1K
NancyAZ
NancyAZ
L
  • Locked
I feel sooo guilty!!
Replies
3
Views
2K
Cathe Friedrich
Cathe Friedrich
P
Did anyone combine STS strength and kettlebells?
Replies
2
Views
1K
Gibbee
Gibbee
zoesmom
STS question?
Replies
0
Views
735
zoesmom
zoesmom
C
Barbell Recommendations for STS Strength
Replies
4
Views
1K
zoesmom
zoesmom
Autumn68
round 2 started today
Replies
0
Views
632
Autumn68
Autumn68
Melclear
how important is recovery week?
Replies
4
Views
2K
MDolfiniReed
MDolfiniReed
J
STS ROCKS
Replies
1
Views
932
NancyAZ
NancyAZ
E
Help, I've missed two weeks
Replies
2
Views
1K
Ela
E
S
Chest Press- do you have a spotter?
Replies
8
Views
1K
Autumn68
Autumn68
S
Which STS is most like...
Replies
1
Views
879
kathryn
kathryn
P
Question on STS
Replies
5
Views
1K
zoesmom
zoesmom
jsutera
Starting undulating rotation tomorrow...
Replies
9
Views
2K
bethj
B
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