STS Forum

Please post all questions about our STS Strength Training series in this forum.
BEACHCRUZER
Guys presently on STS??
Replies
3
Views
2K
spidertaxi
spidertaxi
R
Which Meso to start with??
Replies
4
Views
1K
rest2best
R
K
Second Time STS retaining strength gains?
Replies
2
Views
1K
kattigrr
K
D
lower body twice a week?
Replies
1
Views
995
maddiesmum
M
MidgetDogg
Legs with rack
Replies
2
Views
1K
lisa_la_machina
L
I
Meso 3 - Damn Skippy !
Replies
0
Views
906
ImFiddY
I
S
Buying Plyo Legs DVD Individually?
Replies
1
Views
842
SNM Videos
SNM Videos
MidgetDogg
Active recovery week
Replies
0
Views
1K
MidgetDogg
MidgetDogg
B
Cathe, please write a book!
Replies
2
Views
852
lisa_la_machina
L
Dawncharlie
DOMs after Meso 3
Replies
1
Views
1K
mandy miller
M
chikaygo
Started STS today! Owwwwwww!
Replies
6
Views
2K
th8nkful
T
Autumn68
suggestion for next sts
Replies
1
Views
948
kathryn
kathryn
lorioiseau3
What equipment needed?
2
Replies
22
Views
4K
Catchick65
Catchick65
M
STS-weights question
Replies
5
Views
2K
mhunt
M
R
Getting ready to do it again!!!
Replies
1
Views
938
DebbieH
DebbieH
SNM Videos
Important - Please Read
Replies
0
Views
1K
SNM Videos
SNM Videos
W
Going to Failure/ Extra Cardio
Replies
1
Views
1K
serene_46
serene_46
D
suggested alternate exercises for lunges...HELP
Replies
4
Views
2K
dlgrosen5
D
Silvercat
STS and additional cardio
Replies
0
Views
1K
Silvercat
Silvercat
E
Meso 3 question
Replies
2
Views
906
ekmonson
E
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