I've started STS many times and then got lazy. I finally got back to it and started with Meso 2 and did each week 2x times.
I'm finally at Meso 3 and WOW ! I had to go get a towel because I was sweating so much. I also put on my heart rate monitor and I was getting my heart rate up to 140's just pumping iron.
I was really impressed how much weight I was pressing and rowing, for a 51yr old I did good !
I'm finally at Meso 3 and WOW ! I had to go get a towel because I was sweating so much. I also put on my heart rate monitor and I was getting my heart rate up to 140's just pumping iron.
I was really impressed how much weight I was pressing and rowing, for a 51yr old I did good !