STS Forum

Please post all questions about our STS Strength Training series in this forum.
darine
modifying STS to a full upper and lower
Replies
3
Views
1K
kariev
K
F
STS 3 1/2 vs 6 1/2 month rotation
Replies
3
Views
1K
fastrnu
F
jewels5
Equipment Needs for STS
Replies
7
Views
2K
jewels5
jewels5
hawgwild
STS Meso 2
Replies
2
Views
2K
Amy Steppe
Amy Steppe
hawgwild
STS and a seconf day of total body strength
Replies
2
Views
885
hawgwild
hawgwild
W
Completed 6 month STS!
Replies
4
Views
1K
hawgwild
hawgwild
molasses
STS and risers
Replies
1
Views
901
teddy16410
teddy16410
katie lee
STS Meso 2
Replies
0
Views
855
katie lee
katie lee
N
paper plates on puzzel mats
Replies
9
Views
2K
rmrmr
rmrmr
LastTango
Post STS and circuit training
Replies
1
Views
963
teddy16410
teddy16410
M
Post partum - STS + which cardio?
Replies
1
Views
1K
bethj
B
K
STS and Running
Replies
5
Views
2K
kimball4
K
Bobbi-B
1RM testing for legs - question
Replies
0
Views
813
Bobbi-B
Bobbi-B
G
Prep. For Meso1?
Replies
0
Views
834
gettinfit@42
G
G
STS 3 Days?
Replies
1
Views
870
lisa_la_machina
L
G
STS - Can I??
Replies
4
Views
1K
gettinfit@42
G
MidgetDogg
Finishing Meso 2 this week - what next after Meso 3?
Replies
5
Views
2K
bethj
B
jag2
Do I have enough equipment for STS?
Replies
3
Views
1K
isuretri
isuretri
H
What next?
Replies
0
Views
723
hcuster
H
E
Pregnancy
Replies
4
Views
2K
jag2
jag2
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