STS Forum

Please post all questions about our STS Strength Training series in this forum.
R
Just Finished One Rep Max - Need Advice
Replies
2
Views
1K
psusoccer17
P
C
STS without videos
Replies
10
Views
3K
coraivej
C
S
STS (Full Program) for Upper Body Only?
Replies
1
Views
1K
Bobbi-B
Bobbi-B
K
New to STS! Help! I need program to follow...
Replies
3
Views
1K
Bobbi-B
Bobbi-B
aimtobe
Just starting STS
Replies
6
Views
2K
Bobbi-B
Bobbi-B
HomeschoolMom
Anyone tried STS with this rotation?
Replies
5
Views
2K
christosz
christosz
M
STS Tower
Replies
4
Views
3K
elsie3
E
C
STS - Bowflex newbie question
Replies
4
Views
2K
WD
WD
C
SNM - Pounds to kilos converter?
Replies
1
Views
967
SNM Videos
SNM Videos
D
Dumbbell weight for STS Plyo Legs?
Replies
2
Views
2K
daisymay
D
C
New Round STS to kickoff 2011 ? Who's in ?
2
Replies
32
Views
6K
jnka825
jnka825
C
Question about re-doing 1RM
Replies
0
Views
1K
Cosmo Mom
C
jewels5
Just started STS - should I do 3-month or 6-month rotation?
Replies
12
Views
4K
shannoncorrin
S
rgs424
My workout card shows N/A for exercises that require weights....
Replies
0
Views
985
rgs424
rgs424
C
1 RM Chart - Download link doesn't work?
Replies
3
Views
1K
chammer
C
M
Is STS for me??
Replies
3
Views
2K
Mom25
M
rgs424
adjustable weights to use for STS
Replies
2
Views
2K
TexasLaura
TexasLaura
pjlippert
I'm sooo excitted!!
Replies
5
Views
1K
pjlippert
pjlippert
SNM Videos
STS Total Body Workout Card
Replies
11
Views
5K
wandakusa
wandakusa
P
New Series with STS
Replies
0
Views
823
Pippadog1
P
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