STS Forum

Please post all questions about our STS Strength Training series in this forum.
D
Dumbbell weight for STS Plyo Legs?
Replies
2
Views
1K
daisymay
D
C
New Round STS to kickoff 2011 ? Who's in ?
2
Replies
32
Views
4K
jnka825
jnka825
C
Question about re-doing 1RM
Replies
0
Views
830
Cosmo Mom
C
jewels5
Just started STS - should I do 3-month or 6-month rotation?
Replies
12
Views
3K
shannoncorrin
S
rgs424
My workout card shows N/A for exercises that require weights....
Replies
0
Views
829
rgs424
rgs424
C
1 RM Chart - Download link doesn't work?
Replies
3
Views
885
chammer
C
M
Is STS for me??
Replies
3
Views
1K
Mom25
M
rgs424
adjustable weights to use for STS
Replies
2
Views
1K
TexasLaura
TexasLaura
pjlippert
I'm sooo excitted!!
Replies
5
Views
845
pjlippert
pjlippert
SNM Videos
STS Total Body Workout Card
Replies
11
Views
4K
wandakusa
wandakusa
P
New Series with STS
Replies
0
Views
701
Pippadog1
P
J
How often to do abs STS in rotation?
Replies
2
Views
1K
macbeanur
macbeanur
molasses
STS / Tower
Replies
2
Views
789
macbeanur
macbeanur
LastTango
Constantly surprised
Replies
13
Views
3K
JT
J
MidgetDogg
1RM on Wide grip curls - 21's
Replies
1
Views
944
SNM Videos
SNM Videos
P
How different is the STS to P90X?
2
Replies
33
Views
11K
Fit_mommy
Fit_mommy
J
Hints/Suggestions for beginning STS
Replies
0
Views
838
JT
J
R
STS Meso 3
Replies
5
Views
2K
ImFiddY
I
L
STS cardio with intervals
Replies
3
Views
886
Fit_mommy
Fit_mommy
J
Gym Style after finishing STS
Replies
6
Views
2K
mrsprincess07
mrsprincess07
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