STS Forum

Please post all questions about our STS Strength Training series in this forum.
J
OMG, Plyo-Legs, Disc 26, Meso 3, Week 1
Replies
2
Views
1K
DirtDiva
DirtDiva
molasses
STS Meso 3 - Plyo Legs or Squat Rack Routine
Replies
9
Views
2K
jewels5
jewels5
G
This Seems Pretty Heavy!:)
Replies
7
Views
2K
Gwynn
G
C
STS with other weight workouts
Replies
3
Views
1K
Nicole_29
N
dr.mel_PT
Doing STS Again...HELP!
Replies
2
Views
892
nkhansen1
nkhansen1
H
STS - Push Ups
Replies
8
Views
2K
ozerba
O
spyrosmom
why, oh why, are STS DOMS different?
Replies
18
Views
3K
heartymax
heartymax
M
STS individual discs
Replies
4
Views
1K
Marisa Miller
M
medieval7
Just entering the world of STS and I'm scared!
Replies
8
Views
2K
geomom
geomom
G
Any video of 1RM workouts?
Replies
1
Views
712
SNM Videos
SNM Videos
hokypoky
"Is there anything I can do?"
Replies
4
Views
1K
Cosmo Mom
C
werkout kween
1RM/target weight question
Replies
1
Views
897
SNM Videos
SNM Videos
jenb69_1999
STS and TDEE calculation
Replies
2
Views
1K
jenb69_1999
jenb69_1999
C
STS start w/o 1RM testing for legs
Replies
0
Views
823
coraivej
C
H
Calculating 1 RM
Replies
1
Views
843
coraivej
C
G
How long is each STS w/o & are Abs included?
Replies
11
Views
2K
Gobias
G
K
1RM how long?
Replies
1
Views
913
horsing around
horsing around
K
Going to stick with Gym series for a while...
Replies
6
Views
1K
Dela
Dela
S
erasing notes in workout manager for sTS workouts
Replies
1
Views
870
DirtDiva
DirtDiva
L
Three Month STS with Shock Cardio Rotation Question
Replies
1
Views
1K
horsing around
horsing around
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