STS Forum

Please post all questions about our STS Strength Training series in this forum.
J
Just NOW finished STS-1st time.
Replies
8
Views
3K
petunia_
P
molasses
Active Recovery Week
Replies
11
Views
3K
Ann Agranoff
A
jazzi21
Tower and squats
Replies
3
Views
1K
Fit_mommy
Fit_mommy
C
STS legs - splitting
Replies
6
Views
2K
jazzi21
jazzi21
SNM Videos
Last Week to use your STS coupons
Replies
0
Views
1K
SNM Videos
SNM Videos
P
weighted glove question
Replies
2
Views
1K
petunia_
P
B
Coupon for STS Squat Rack DVDs?
Replies
5
Views
1K
CeciFifi
CeciFifi
A
STS-altern. excercise for sliding plate lunges?
Replies
2
Views
1K
tvango7708
T
G
1RM order recommendation?
Replies
5
Views
1K
jldx2in2000
jldx2in2000
S
How often does STS go on sale?
Replies
5
Views
2K
Dela
Dela
Fit_mommy
6.5 or 5.5 month STS rotation?
Replies
6
Views
1K
Fit_mommy
Fit_mommy
C
Is 1RM updated when I update workout results?
Replies
1
Views
931
SNM Videos
SNM Videos
BEACHCRUZER
STS and Leg Workout days
Replies
2
Views
1K
lechat
L
horsing around
Almost halfway through my 1st STS 3 month rotation!
Replies
11
Views
2K
horsing around
horsing around
O
Question About prices of DVDs
Replies
2
Views
1K
odirish
O
bethlakey
Equipment questions for STS
2
Replies
20
Views
4K
bethlakey
bethlakey
L
Disks-where to buy them?
Replies
4
Views
2K
cher54
cher54
jewels918
STS Tubing
Replies
7
Views
1K
*~Jessica~*
*~Jessica~*
K
Equipment priorities
Replies
3
Views
1K
k4t
K
S
Anyone with RA doing or have done STS??
Replies
3
Views
1K
zippity
zippity
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