STS Forum

Please post all questions about our STS Strength Training series in this forum.
LasVegasFitGirl
New STS Rotation
Replies
4
Views
1K
Fit_mommy
Fit_mommy
horsing around
Finished my 1st STS Rotation!
Replies
7
Views
2K
serene_46
serene_46
nsaeolian
buying tower in Canada
Replies
2
Views
907
kpfen
K
wkgmom914
Question about additional STS videos???
Replies
2
Views
840
wkgmom914
wkgmom914
DixieGirl
WooHoo...I got it!
Replies
6
Views
2K
ricklyk1
ricklyk1
buneknek
? Meso3
Replies
1
Views
965
Fit_mommy
Fit_mommy
nsaeolian
suggested weights
Replies
2
Views
1K
DebbieH
DebbieH
G
How do I get just the SQUAT RACK video?
Replies
5
Views
1K
Gobias
G
khegrenes
push/pull tower or assisted chin up bar??
Replies
14
Views
3K
nsaeolian
nsaeolian
Terina
SNM VIDEOS PLEASE RESPOND!
Replies
1
Views
988
SNM Videos
SNM Videos
K
STS WORKOUT CARD NOT PRINTING CORRECTLY
Replies
5
Views
1K
SNM Videos
SNM Videos
P
lead weight gloves
Replies
6
Views
2K
mgm1
M
B
Is it O.K. to take 2 active recovery weeks between Mesos?
Replies
5
Views
1K
bonbon
B
werkout kween
Plyo legs - oh my!
Replies
14
Views
3K
hula_girl
hula_girl
Boingo1
Is there a 3 month Undulating Rotation?
Replies
0
Views
797
Boingo1
Boingo1
CeciFifi
Advice about buying STS
2
Replies
21
Views
4K
DebbieH
DebbieH
nsaeolian
I bought it, I bought it
Replies
8
Views
1K
DebbieH
DebbieH
Terina
Im excited
Replies
8
Views
2K
DebbieH
DebbieH
A
6.5 STS rotation rest?
Replies
2
Views
1K
Ann Agranoff
A
P
a true wimp needs advice
Replies
7
Views
2K
petunia_
P
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