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Home
Forums
Cathe Friedrich Fitness Forums
STS Forum
Please post all questions about our STS Strength Training series in this forum.
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J
despair: cerv disc herniation
JULSCARVER
Jul 19, 2011
Replies
2
Views
1K
Jul 20, 2011
tralaiven
Help! Brain Freeze w/ starting STS
DixieGirl
Jul 18, 2011
Replies
6
Views
1K
Jul 19, 2011
kikster
S
After STS?
StaceyV
Jul 13, 2011
Replies
4
Views
1K
Jul 15, 2011
Shantabulous
Between Rounds
lily64
Jul 9, 2011
Replies
5
Views
1K
Jul 14, 2011
DirtDiva
K
meso 1 results
kariev
Jul 12, 2011
Replies
3
Views
1K
Jul 14, 2011
DirtDiva
two questions
pinkquinn
Jul 3, 2011
Replies
4
Views
1K
Jul 7, 2011
pinkquinn
1RM question...
Heidisue
Jul 6, 2011
Replies
2
Views
902
Jul 7, 2011
Heidisue
Lost 5 lb in Meso 1! :)
itsup2me
Jul 5, 2011
Replies
6
Views
1K
Jul 6, 2011
itsup2me
M
To avoid bulkiness...
merary
Jul 1, 2011
Replies
5
Views
2K
Jul 3, 2011
merary
M
J
If I can't do all the reps...
jackie7
Jun 29, 2011
Replies
2
Views
920
Jun 30, 2011
jackie7
J
J
What does STS - Mesocycle #3 Optional Squat Rack Routines
jackie7
Jun 27, 2011
Replies
2
Views
1K
Jun 27, 2011
MidgetDogg
1 Rep Max Question
DixieGirl
Jun 19, 2011
Replies
7
Views
1K
Jun 21, 2011
itsup2me
M
STS 3.5 month vs 6.5 month roatation
momto4
Jun 20, 2011
Replies
4
Views
2K
Jun 21, 2011
lovebeingfit
L
Do I need 2 lb or 4 lb weighted gloves?
DixieGirl
Jun 3, 2011
Replies
8
Views
2K
Jun 20, 2011
DirtDiva
G
STS is only 3 dys per week?
Gobias
Jun 9, 2011
Replies
6
Views
1K
Jun 20, 2011
Gobias
G
Push Pull Tower
jewels918
Mar 2, 2011
Replies
4
Views
2K
Jun 19, 2011
Jewel422
J
Should I start STS over?
lcsavik
May 29, 2011
Replies
4
Views
1K
Jun 17, 2011
lcsavik
STS- what have I gotten myself into?
Zbridget
Jun 12, 2011
2
Replies
20
Views
3K
Jun 16, 2011
Dela
STS Banner
DirtDiva
Jun 16, 2011
Replies
6
Views
1K
Jun 16, 2011
DebbieH
R
men doing sts
raytaupedi
Jun 13, 2011
Replies
4
Views
1K
Jun 16, 2011
tralaiven
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