STS Forum

Please post all questions about our STS Strength Training series in this forum.
MelanieC
Don't know if I should move on to Meso 3
Replies
5
Views
1K
MelanieC
MelanieC
P
Trouble with ticker
Replies
2
Views
1K
DixieGirl
DixieGirl
DixieGirl
STS 5.5 month rotation
Replies
5
Views
1K
DixieGirl
DixieGirl
J
despair: cerv disc herniation
Replies
2
Views
1K
tralaiven
tralaiven
DixieGirl
Help! Brain Freeze w/ starting STS
Replies
6
Views
1K
kikster
kikster
S
After STS?
Replies
4
Views
1K
Shantabulous
Shantabulous
lily64
Between Rounds
Replies
5
Views
1K
DirtDiva
DirtDiva
K
meso 1 results
Replies
3
Views
2K
DirtDiva
DirtDiva
pinkquinn
two questions
Replies
4
Views
2K
pinkquinn
pinkquinn
Heidisue
1RM question...
Replies
2
Views
978
Heidisue
Heidisue
itsup2me
Lost 5 lb in Meso 1! :)
Replies
6
Views
1K
itsup2me
itsup2me
M
To avoid bulkiness...
Replies
5
Views
2K
merary
M
J
If I can't do all the reps...
Replies
2
Views
976
jackie7
J
J
What does STS - Mesocycle #3 Optional Squat Rack Routines
Replies
2
Views
1K
MidgetDogg
MidgetDogg
DixieGirl
1 Rep Max Question
Replies
7
Views
1K
itsup2me
itsup2me
M
STS 3.5 month vs 6.5 month roatation
Replies
4
Views
2K
lovebeingfit
L
DixieGirl
Do I need 2 lb or 4 lb weighted gloves?
Replies
8
Views
2K
DirtDiva
DirtDiva
G
STS is only 3 dys per week?
Replies
6
Views
1K
Gobias
G
jewels918
Push Pull Tower
Replies
4
Views
2K
Jewel422
J
lcsavik
Should I start STS over?
Replies
4
Views
1K
lcsavik
lcsavik
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