STS Forum

Please post all questions about our STS Strength Training series in this forum.
P
Like the others better than STS ::sigh:::
Replies
10
Views
3K
mrsprincess07
mrsprincess07
SteppnStrong
Calf Raises - Register 0 for 1RM
Replies
2
Views
1K
SteppnStrong
SteppnStrong
A
Is STS useful when trying to lose weight?
Replies
13
Views
4K
macbeanur
macbeanur
werkout kween
the STS curse!
Replies
6
Views
2K
Cosmo Mom
C
D
STS Nutrition Guide
Replies
1
Views
1K
Kat2002
Kat2002
nsaeolian
My tower is here
Replies
3
Views
992
Kat2002
Kat2002
Sissy1983
Started sts today
Replies
17
Views
2K
LthePoet
LthePoet
T
Starting STS for the first time and have a couple questions
Replies
3
Views
1K
DirtDiva
DirtDiva
buneknek
Squat rack dvd
Replies
2
Views
870
Kat2002
Kat2002
F
1 Rep Max Calculator Help
Replies
0
Views
1K
Fidget Queen
F
Sissy1983
1 rep max
Replies
4
Views
1K
Kat2002
Kat2002
S
Does STS Help in Rebuilding Bone?
Replies
2
Views
1K
tralaiven
tralaiven
P
Question about weighted vest for STS
Replies
7
Views
1K
PaigeRocks
P
P
Mesocycle 3 Legs..where is the non-plyo routine
Replies
5
Views
2K
werkout kween
werkout kween
nsaeolian
how long
Replies
5
Views
2K
tiletha444
T
D
Question about STS Total Body DVD
Replies
0
Views
977
domer78
D
M
Anyone using kgs instead of lbs?
Replies
10
Views
2K
breezmumm
B
MelanieC
Don't know if I should move on to Meso 3
Replies
5
Views
1K
MelanieC
MelanieC
P
Trouble with ticker
Replies
2
Views
952
DixieGirl
DixieGirl
DixieGirl
STS 5.5 month rotation
Replies
5
Views
1K
DixieGirl
DixieGirl
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