STS Forum

Please post all questions about our STS Strength Training series in this forum.
MidgetDogg
Meso 3: upping weight
Replies
4
Views
1K
DirtDiva
DirtDiva
K
favorite vs most results
Replies
5
Views
2K
kikster
kikster
J
Starting 6 month STS on Monday
Replies
7
Views
1K
kikster
kikster
J
Iam So Freaken lost HELP!!!
Replies
3
Views
1K
kikster
kikster
J
I only have meso#3 never did another? is tht o.k??
Replies
0
Views
794
jentrudel
J
buneknek
Lifting lighter than what RM says???
Replies
6
Views
1K
Beth-B-Fit
B
S
Should I buy one mesocycle now or wait for the whole lot?
Replies
10
Views
2K
Fit_mommy
Fit_mommy
S
Squat Rack Routines?
Replies
1
Views
2K
tralaiven
tralaiven
buneknek
Meso 3... 1RM or not?
Replies
1
Views
719
kikster
kikster
itsup2me
Yay! STS is here!
Replies
9
Views
1K
kikster
kikster
Terina
Meso 1
Replies
5
Views
1K
Terina
Terina
SNM Videos
STS Progress Tickers
2
Replies
39
Views
9K
ladysaraii
L
M
1RM test - which/how many per day over how many weeks?
Replies
0
Views
734
mjd
M
MelanieC
Workout Card Target Weight Missing
Replies
3
Views
1K
MelanieC
MelanieC
buneknek
STS 1 muscle group per day?
Replies
4
Views
1K
Fit_mommy
Fit_mommy
B
Have to Stop STS...My clothes don't fit!!!
Replies
11
Views
3K
Fit_mommy
Fit_mommy
wkgmom914
To buy or NOT to buy....that is the ????
Replies
16
Views
3K
wkgmom914
wkgmom914
wonderwoman
3 Day STS in a row?
Replies
4
Views
893
wonderwoman
wonderwoman
Kitterfly
Just finished sts disc 1, 1Rm?
Replies
6
Views
1K
jldx2in2000
jldx2in2000
FitChick25
STS rest week
Replies
3
Views
1K
Fit_mommy
Fit_mommy
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