STS Forum

Please post all questions about our STS Strength Training series in this forum.
R
STS for beg (post -preg)?
Replies
6
Views
1K
hula_girl
hula_girl
DirtDiva
Its Time!
Replies
19
Views
3K
kikster
kikster
MelanieC
Should I get Squat Rack dvd?
Replies
9
Views
3K
Utah Gal
Utah Gal
gettingfitmom
Meso 3 plyo legs replacement ?
Replies
6
Views
1K
Utah Gal
Utah Gal
K
STS download bundle
Replies
1
Views
849
SNM Videos
SNM Videos
jcpolsky
STS Legs 2X a week
Replies
5
Views
1K
jcpolsky
jcpolsky
mconnor2
How do I reduce soreness?
Replies
5
Views
1K
tralaiven
tralaiven
S
Doing STS Workout in Isolation?
Replies
0
Views
789
ssquared
S
K
How weak were you when you first started STS?
Replies
2
Views
1K
DirtDiva
DirtDiva
lainabaina
i heart plyo legs!
Replies
15
Views
2K
LthePoet
LthePoet
N
Squat with Exercise Ball Picture
Replies
2
Views
838
normandy
N
T
about to finish meso 1
Replies
3
Views
2K
wendyhazew
W
K
STS Meso 1 Questions
Replies
4
Views
1K
wendyhazew
W
E
to start or not ..1rm not complete?
Replies
1
Views
1K
kikster
kikster
fitat49
Starting STS rotation again
Replies
0
Views
705
fitat49
fitat49
nsaeolian
First STS DVD
Replies
7
Views
1K
macbeanur
macbeanur
E
ok a little overwhelmed..
Replies
2
Views
1K
mom2kttj
M
E
sts download all at once?
Replies
1
Views
645
aprilrain
A
E
Thinking about ordering ..but download vs
Replies
3
Views
852
aprilrain
A
mrsprincess07
Bad Knees & STS Legs Workouts/Results
Replies
2
Views
1K
mrsprincess07
mrsprincess07
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