STS Forum

Please post all questions about our STS Strength Training series in this forum.
T
Printing workout cards
Replies
4
Views
2K
rcsaros
R
L
STS packaging question???
Replies
2
Views
1K
tralaiven
tralaiven
nsaeolian
STS and LIS
Replies
13
Views
4K
kimberly0518
K
Sass
How Many Minutes Long is Extended Stretch?
Replies
1
Views
1K
SNM Videos
SNM Videos
F
Did you see Robert...
Replies
7
Views
2K
DebbieH
DebbieH
R
STS for beg (post -preg)?
Replies
6
Views
2K
hula_girl
hula_girl
DirtDiva
Its Time!
Replies
19
Views
3K
kikster
kikster
MelanieC
Should I get Squat Rack dvd?
Replies
9
Views
3K
Utah Gal
Utah Gal
gettingfitmom
Meso 3 plyo legs replacement ?
Replies
6
Views
1K
Utah Gal
Utah Gal
K
STS download bundle
Replies
1
Views
920
SNM Videos
SNM Videos
jcpolsky
STS Legs 2X a week
Replies
5
Views
1K
jcpolsky
jcpolsky
mconnor2
How do I reduce soreness?
Replies
5
Views
1K
tralaiven
tralaiven
S
Doing STS Workout in Isolation?
Replies
0
Views
874
ssquared
S
K
How weak were you when you first started STS?
Replies
2
Views
1K
DirtDiva
DirtDiva
lainabaina
i heart plyo legs!
Replies
15
Views
2K
LthePoet
LthePoet
N
Squat with Exercise Ball Picture
Replies
2
Views
990
normandy
N
T
about to finish meso 1
Replies
3
Views
2K
wendyhazew
W
K
STS Meso 1 Questions
Replies
4
Views
2K
wendyhazew
W
E
to start or not ..1rm not complete?
Replies
1
Views
1K
kikster
kikster
fitat49
Starting STS rotation again
Replies
0
Views
764
fitat49
fitat49
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