STS Forum

Please post all questions about our STS Strength Training series in this forum.
fitme40
Gaining Weight with STS
2 3
Replies
44
Views
11K
UNLVCrjChick
UNLVCrjChick
G
Putting STS into my workout calendar?
Replies
3
Views
969
kikster
kikster
R
Rest between workouts
Replies
1
Views
827
kikster
kikster
Nanbo
Is Ab Circuits okay during recovery week?
Replies
2
Views
767
Nanbo
Nanbo
Fembot40
STS/Cardio Rotation
Replies
3
Views
972
kikster
kikster
W
Any suggestions on how many 1RM to do at a time?
Replies
2
Views
881
kikster
kikster
P
barbell question for STS
Replies
3
Views
1K
marazoe
marazoe
molasses
STS with a little LIS mixed in
Replies
7
Views
2K
zippity
zippity
susanzabo
Weights for Squats
Replies
6
Views
1K
cab128
cab128
M
STS for Teens?
Replies
4
Views
955
JT
J
F
Sts Tower Uk
Replies
2
Views
909
Fitnessqueen13
F
D
STS Cards (pdf)
Replies
14
Views
5K
llp
llp
M
STS Total Body
Replies
7
Views
2K
lainabaina
lainabaina
M
STS & equipment question
Replies
3
Views
1K
lainabaina
lainabaina
jcpolsky
Question about STS 6 1/2 month rotation
Replies
3
Views
2K
HRob1015
H
tralaiven
Has anyone done STS 6X per wk for 7 wks?
2 3 4
Replies
63
Views
18K
Peer Tree
P
M
STS and Muscle Max together??
Replies
5
Views
2K
HRob1015
H
mfv3
Weights needed for STS?
Replies
4
Views
1K
mfv3
mfv3
H
Mesoscycle 3-leg question
Replies
1
Views
979
geomom
geomom
P
STS/Shock cardio rotation
Replies
6
Views
3K
Epcot Chick
Epcot Chick
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