STS Forum

Please post all questions about our STS Strength Training series in this forum.
atompki1
1RM - how long does it take
Replies
4
Views
1K
wookiemouse
W
atompki1
Weighted Gloves
Replies
1
Views
699
Jane Royse
Jane Royse
atompki1
6.5 month rotation....
Replies
4
Views
1K
atompki1
atompki1
M
wrist wedges for all those pushups
Replies
7
Views
1K
Murphy
Murphy
nsaeolian
tower "set-up"
Replies
0
Views
671
nsaeolian
nsaeolian
H
Sts tower? Where is it?
Replies
7
Views
2K
kblvr
K
Nanbo
STS progress on signiture
Replies
15
Views
2K
daybreak
D
Nanbo
STS KIKSTER STARTS TODAY!!!!
Replies
9
Views
2K
Nanbo
Nanbo
M
Cardio with STS
Replies
3
Views
1K
bonjonbart
bonjonbart
Fembot40
STS Completed!
Replies
3
Views
1K
mini-natty
M
M
Doms on week 2
Replies
2
Views
1K
bonjonbart
bonjonbart
D
Timing of Recovery Week
Replies
4
Views
918
daybreak
D
J
STS Improvements
Replies
0
Views
663
JT
J
E
stronger and weaker side
Replies
1
Views
2K
ro'connell
R
Fembot40
STS Sequence
Replies
7
Views
2K
Gibbee
Gibbee
Nanbo
Bought the STS Squat Rack DVD CHEAP!!!!
Replies
2
Views
951
Nanbo
Nanbo
C
Which DVDs should I get!!??
Replies
0
Views
735
cpanzar
C
atompki1
Considering STS
Replies
1
Views
755
marazoe
marazoe
E
STS mesocycle 2
Replies
1
Views
919
bethj
B
M
Please share your STS wisdom!
Replies
8
Views
2K
bethj
B
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