STS Forum

Please post all questions about our STS Strength Training series in this forum.
mom2one
When to start!?!
Replies
3
Views
1K
daybreak
D
Nanbo
Hey, this is FUN!!!
2
Replies
26
Views
4K
Nanbo
Nanbo
MAYNARDSMOM
My son & STS
Replies
3
Views
1K
MAYNARDSMOM
MAYNARDSMOM
W
Starting STS in 2 weeks - good transition DVD?
Replies
5
Views
1K
daybreak
D
atompki1
Micro loading
Replies
3
Views
911
Jane Royse
Jane Royse
atompki1
1RM - how long does it take
Replies
4
Views
1K
wookiemouse
W
atompki1
Weighted Gloves
Replies
1
Views
781
Jane Royse
Jane Royse
atompki1
6.5 month rotation....
Replies
4
Views
2K
atompki1
atompki1
M
wrist wedges for all those pushups
Replies
7
Views
2K
Murphy
Murphy
nsaeolian
tower "set-up"
Replies
0
Views
747
nsaeolian
nsaeolian
H
Sts tower? Where is it?
Replies
7
Views
2K
kblvr
K
Nanbo
STS progress on signiture
Replies
15
Views
2K
daybreak
D
Nanbo
STS KIKSTER STARTS TODAY!!!!
Replies
9
Views
2K
Nanbo
Nanbo
M
Cardio with STS
Replies
3
Views
1K
bonjonbart
bonjonbart
Fembot40
STS Completed!
Replies
3
Views
1K
mini-natty
M
M
Doms on week 2
Replies
2
Views
1K
bonjonbart
bonjonbart
D
Timing of Recovery Week
Replies
4
Views
1K
daybreak
D
J
STS Improvements
Replies
0
Views
708
JT
J
E
stronger and weaker side
Replies
1
Views
2K
ro'connell
R
Fembot40
STS Sequence
Replies
7
Views
2K
Gibbee
Gibbee
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