STS Forum

Please post all questions about our STS Strength Training series in this forum.
W
Using a weight vest with legs?
Replies
13
Views
3K
mackenzie
mackenzie
T
Muscles Not Firm
Replies
2
Views
2K
geomom
geomom
M
my equipment wish list
Replies
0
Views
856
msperkey
M
jrichards111
STS-Microloading
Replies
7
Views
2K
Trixoo
Trixoo
M
sts..talk me in to it...
Replies
13
Views
2K
Fembot40
Fembot40
A
Considering STS - advice?
Replies
5
Views
2K
geomom
geomom
yoginiju
Does anyone do STS legs twice a week?
Replies
4
Views
2K
yoginiju
yoginiju
P
Can you do STS w/o turbo tower?
Replies
5
Views
2K
Shantabulous
Shantabulous
W
Any tips for sit & stands?
Replies
7
Views
2K
mackenzie
mackenzie
buneknek
Disc 7 push ups
Replies
3
Views
1K
Linda1
Linda1
rhymeswithlevi
No tower, no pull up bar
Replies
0
Views
808
rhymeswithlevi
rhymeswithlevi
C
I lift things up and put them down!
Replies
1
Views
937
Jane Royse
Jane Royse
MelanieC
LIS during STS rest week?
Replies
1
Views
803
mini-natty
M
buneknek
Starting STS tomorrow.
Replies
9
Views
1K
buneknek
buneknek
atompki1
Squat Rack vs Plyo Legs
Replies
9
Views
2K
DixieGirl
DixieGirl
mom2one
When to start!?!
Replies
3
Views
1K
daybreak
D
Nanbo
Hey, this is FUN!!!
2
Replies
26
Views
4K
Nanbo
Nanbo
MAYNARDSMOM
My son & STS
Replies
3
Views
1K
MAYNARDSMOM
MAYNARDSMOM
W
Starting STS in 2 weeks - good transition DVD?
Replies
5
Views
1K
daybreak
D
atompki1
Micro loading
Replies
3
Views
811
Jane Royse
Jane Royse
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