STS Forum

Please post all questions about our STS Strength Training series in this forum.

Filters

V

Need to bulk up, can I start with Meso 2 first?

Replies: 0

Views: 985

Aug 5, 2012

vickinoland

V

P

STS Turbo Tower

2

Replies: 24

Views: 8K

Aug 2, 2012

story1267

C

What Have I Gotten Myself Into?

2

Replies: 29

Views: 6K

Jul 30, 2012

CathyV

C

S

Missed a week

Replies: 1

Views: 974

Jul 24, 2012

trotchase

Woohoo! I did it! Finished the

Replies: 7

Views: 2K

Jul 23, 2012

Jann

W

Using a weight vest with legs?

Replies: 13

Views: 4K

Jul 17, 2012

mackenzie

T

Muscles Not Firm

Replies: 2

Views: 2K

Jul 17, 2012

geomom

M

my equipment wish list

Replies: 0

Views: 933

Jul 13, 2012

msperkey

M

STS-Microloading

Replies: 7

Views: 2K

Jul 9, 2012

Trixoo

M

sts..talk me in to it...

Replies: 13

Views: 2K

Jul 3, 2012

Fembot40

A

Considering STS - advice?

Replies: 5

Views: 2K

Jul 3, 2012

geomom

Does anyone do STS legs twice a week?

Replies: 4

Views: 2K

Jun 27, 2012

yoginiju

P

Can you do STS w/o turbo tower?

Replies: 5

Views: 2K

Jun 19, 2012

Shantabulous

W

Any tips for sit & stands?

Replies: 7

Views: 2K

Jun 19, 2012

mackenzie

Disc 7 push ups

Replies: 3

Views: 1K

Jun 18, 2012

Linda1

No tower, no pull up bar

Replies: 0

Views: 877

Jun 16, 2012

rhymeswithlevi

C

I lift things up and put them down!

Replies: 1

Views: 1K

Jun 14, 2012

Jane Royse

LIS during STS rest week?

Replies: 1

Views: 878

Jun 12, 2012

mini-natty

M

Starting STS tomorrow.

Replies: 9

Views: 1K

Jun 9, 2012

buneknek

Squat Rack vs Plyo Legs

Replies: 9

Views: 2K

Jun 5, 2012

DixieGirl

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