STS Forum

Please post all questions about our STS Strength Training series in this forum.
S
1RM Testing: Am I Doing This Right?
Replies
4
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1K
sunsdaughter
S
S
More 1RM Test Questions...Am I Overthinking This?
Replies
6
Views
1K
patchworkpenguin
patchworkpenguin
nsaeolian
Gonna try again
Replies
4
Views
1K
nsaeolian
nsaeolian
jengollf
Deal of the Day?
Replies
12
Views
2K
nsaeolian
nsaeolian
yoginiju
Chest Exercises
Replies
3
Views
1K
yoginiju
yoginiju
S
Took the plunge...just ordered STS!! looking for a workout buddy...
Replies
9
Views
2K
TRSTACIE
TRSTACIE
V
LOVE STS..paranoid about doing non-STS Rotations
Replies
3
Views
2K
dixiedog6
dixiedog6
S
Decline bench for sts?? How did u do your 1RM?
Replies
6
Views
1K
sunsdaughter
S
M
STS Who´s the cutest guy? Robert, Stuart or Greg?
Replies
8
Views
2K
mini-natty
M
nckfitheart2009
STS Workout card - Back off Rep max for 40 %
Replies
1
Views
793
nckfitheart2009
nckfitheart2009
S
What equipment is necessary for STS?
Replies
3
Views
1K
nckfitheart2009
nckfitheart2009
MAYNARDSMOM
STS Plyo shoes
Replies
3
Views
1K
jacmar
J
Sisam
Starting STS (1st time) Tomorrow!!! (7-8-12)
2 3
Replies
40
Views
5K
Mariposa1973
Mariposa1973
Mariposa1973
WORKUOT MANAGER MISTAKE.
Replies
1
Views
781
marazoe
marazoe
W
Has your 1RM ever been WAY off???
Replies
1
Views
1K
mini-natty
M
V
Need to bulk up, can I start with Meso 2 first?
Replies
0
Views
908
vickinoland
V
P
STS Turbo Tower
2
Replies
24
Views
6K
story1267
story1267
C
What Have I Gotten Myself Into?
2
Replies
29
Views
5K
CathyV
C
S
Missed a week
Replies
1
Views
870
trotchase
trotchase
miniginny
Woohoo! I did it! Finished the
Replies
7
Views
2K
Jann
Jann
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