STS Forum

Please post all questions about our STS Strength Training series in this forum.
G
can I pre-print all STS workout cards?
Replies
3
Views
1K
marazoe
marazoe
atompki1
FINALLY starting STS!!
Replies
5
Views
1K
nckfitheart2009
nckfitheart2009
C
Part for STS Turbo Tower
Replies
0
Views
913
cmiyachi
C
rlw3
Squat and press weights
Replies
2
Views
1K
rlw3
rlw3
R
STS Weight Loss
Replies
1
Views
2K
nckfitheart2009
nckfitheart2009
C
STS First Timer Needing a Reality Check
Replies
2
Views
2K
Sissy1983
Sissy1983
E
skipping meso cycle 3
Replies
2
Views
2K
Sissy1983
Sissy1983
jengollf
1RM question
Replies
2
Views
1K
jengollf
jengollf
Gibbee
STS Disk Times
Replies
0
Views
832
Gibbee
Gibbee
J
STS vs Xtrain
Replies
1
Views
2K
mini-natty
M
rawdmd
Hi, new and need to lose 40 lbs
Replies
2
Views
1K
mini-natty
M
W
STS Round 2 - re-do 1RM?
Replies
3
Views
2K
suethepooh
suethepooh
T
editing 1RM
Replies
1
Views
1K
DirtDiva
DirtDiva
C
Question Regarding STS Total Body dvd and workout manager?
Replies
1
Views
1K
HomeschoolMom
HomeschoolMom
veronicamitch
STS Download Question
Replies
2
Views
1K
Marrjoyc
Marrjoyc
N
Is There Any Way to Get a List of the Exercises on Discs 3 and 6 of Meso 1?
Replies
2
Views
1K
normandy
N
nckfitheart2009
Pull/chin up bar for STS, is it really necessary?
Replies
7
Views
2K
Viola1625
V
C
Help! Re-doing One Rep Max
Replies
3
Views
1K
Cosmo Mom
C
I
Feedback Needed for Troy Lite Barbell Set
Replies
8
Views
3K
ilovefitness
I
mfv3
Alternative to STS Tower
Replies
0
Views
944
mfv3
mfv3
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top